Her client James had to give CPR to one of his family members while his kids were watching

eating breakfast, and that was the wake-up call for him.

He started watching my content.

He lost some weight on his own.

He joined my clubhouse, and then he joined our one-on-one coaching.

And now over 20 pounds gone in the last eight weeks

and his resting heart rate dropping from 92 to 49.

James is well on his way to changing his life.

And the craziest part was before this,

he had never stepped foot in a gym before.

And today in this episode, he's going to walk you through exactly how he did it.

The meal crept hack that takes five minutes, the mindset shifts that he's had to make,

and why getting a little bit uncomfortable was finally the thing that made it click.

If at any point you're listening to this episode and you want help like James Gott,

you can click the link in the description of this video below to learn more about our

one-on-one online coaching program.

Now, let's get into it.

Yeah.

So usually the beginning of April is the one-on-one, and then after that usually comes the club. Is that what you were saying? Yeah. Essentially. Yeah. So usually the beginning of April is the one-on-one, and then after that, usually comes the club. Is that what you were saying? Yeah. Essentially. Yeah. Okay. I've been around long enough. I know the drill now. I know. I hear you. I hear you. James, my guy, what's up, bro? Bro. What time is it over there for you? It's 9 p.m. So it's not too late. Okay, just half thrown a pod at 9 p.m.

What time are you normally asleep, awake, that kind of stuff? Well, so it kind of depends if it's an off day or work.

So if I'm working, I'd get home maybe anything up to half 12 at night. So I'm used to being up late.

And if it's my day off, I'll try and go to bed about 11, half 11.

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