A few years ago, Mallory stepped on the scale and saw 180 pounds, and she knew something

had to change.

But she didn't sign up for anything yet.

She did what all of you are doing right now.

She listened to my podcast for an entire month, binged all the episodes, and that was her

first step.

Today, she's a hundred and twenty-eight pounds.

She has a four-pack. She's deadlifting weight she never thought her body could and now she's

one of our best clients. But here's the part I want you to stick around for. Mallory is a mom

of two kids and before she even started to make any changes, people would walk up to her and say,

oh, you look fine, you just had a baby, it's okay. And she would smile, but then deep down,

she knew she didn't like how she felt or looked. And there's a line that she'll say in the

podcast, how long can I keep saying, I just had a kid when she's 17 years old?

So today you're going to hear about Mallory's transformation.

What stopped her from signing up for coaching with us at first?

And the biggest mental and physical changes she's been able to make.

And this will especially resonate with you.

If you have lost some weight and now you want to

build more muscle and look more defined because Mallory has gone through that as well. And last,

if you're that person who's been thinking about it for months, you've been listening to the podcast

over and over and you hear me talk about our one-on-one coaching, as I say, you can click the link in the description below of this video to learn more and apply for our one-on-one coaching so we can help you just like we helped Mallory. I hope you enjoy the episode. I had to rep Eric today. Reping hard, bro. You know, it's crazy? Like, I think we just put, like, we put those on the site, like, recently or something. And like, I guess everybody wanted those. And it's, okay, so quick, quick story about all of that. My mom, like, when we first, like, got some merch or whatever, she's like, a honey, like, where's your name? And I'm like, mom, I don't need my fucking name on the fucking, like, I'm fine. And she's like, no, no, like, I want to wear the shirt with your name.

I'm like, no, we're not fucking doing that.

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