If you're somebody who struggles with losing weight but gaining it all back and you've tried to

lose weight multiple times before, but somehow you always end up reverting back to your old habits,

then this podcast today is going to be for you. I chat with one of our one-on-one online coaching

clients, Camille, and my assistant coach, Jamie,

and they walk through what Camille's journey has looked like since joining coaching, where she

was that person who would start and stop, she would join a gym as you would hear, she would join

for three months and maybe go twice.

She would lose the weight, but then always end up somehow self-sabotaging and going back to her old ways.

But now, Camille is somebody who makes and keeps promises to herself.

She's lost over 45 pounds.

Also, fun fact, she has stopped drinking as well, drinking alcohol, which

we're super proud of you, Camille, for that. And then it's overall, her story is very inspiring.

She actually just got off completely rupturing her Achilles right now, like a couple of weeks

ago as you're listening to this podcast and yet she is still controlling what

she can control she is still super positive in moving forward and making progress in her journey

so if you struggle with maybe you get injured or you have an injury right now and you're worried

about losing all your progress camille's story will also be really good for you as well all around

going to be a great podcast i know you're going to learn a lot from it and camille's story will also be really good for you as well. All around, going to be a great podcast. I know

you're going to learn a lot from it. And Camille's mental side of the story as well. It's not just

about calories and macros and meal plans. We know to do those things. It's about what's going on

in between your ears. And I think Camille does a great job of relaying that in this episode.

So I really hope you enjoy. And as always, if you are interested in learning more about our

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