ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 2 March 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just too busy to make progress. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	time and you'll hear about this meg worked 10 days in a row very demanding shifts that she works
0:05.9	and yet she's still been able to see this progress but all of the results mean nothing unless you
0:12.0	know how she got those results and that's exactly what this podcast is going to do for you today so
0:18.6	please enjoy you're going to learn a lot. You can implement
0:22.3	into your fitness to see faster, easier progress. And if you want to see faster and easier
0:28.0	progress, just like Meg has, you can click the link in the description below of this video
0:33.5	to join our one-on-one coaching program. All the information you need will be right there.
0:39.7	We would love to welcome you inside and help you get progress just like Meg. Enjoy the podcast,
0:44.5	and we'll chat soon. You know, just another day in the life, living the dream. Living the dream,
0:50.0	we're killing it. Let's go. How's your day been this far? Good. I was off today. So,
0:54.2	excellent. Let's fucking go. Well, so I'm sure we'll talk with this at some point, but Jenna said you worked like 10 days in a row or something crazy. Eight. Eight. Okay. Well, okay. Okay. It's still, big difference. Yeah. Yeah. Dude, that's crazy. And is that over? Like, Are you off the tail end of that or when was that?
1:13.3	Yesterday was my eighth day.
1:14.4	So I'm off to... Yeah, dude, that's crazy. Is that over? Like, are you off the tail end of that?
1:12.0	Or when was that?
1:25.9	Yesterday was my eighth day. So I'm off today. I work two more days and then I have Friday, Saturday, Sunday off. Okay, fair enough. So you wait. Do it again. Yeah. So you have one day off and then you have two more days. So it's like a stupid day. Like 10 full days.
1:27.0	Let's just be honest.
1:27.8	Yeah, fair enough.
1:29.1	So up, Coach Jenna.
1:30.5	Looking so studious.
1:49.3	How are you? So good. How are you? What's wrong? Do we need to air it out on the pod right now? What's wrong? We're good. We're handling it right now with this diet, pepper we're good okay fair enough uh man what's up guys we're excited to uh to have on the pod today meg was telling me how she didn't work
1:54.8	10 days in a row she worked eight days in a row with one day off and then now she has two more days so
1:59.4	yeah that was easy. Yeah. Yeah. My bad.
	...

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