ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 9 March 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We dive into the mental and physical battles Grant faced, how he pushed through injuries, job loss, and self-doubt, and what finally made him take action. This is a raw, honest, and deeply inspiring conversation about what it really takes to bet on yourself when everything feels stacked against you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	If you've ever struggled with losing weight, finding time to fit in your fitness and nutrition,
0:06.6	and struggling with some pretty serious ongoing injuries, then this episode is going to be for you.
0:13.6	In this podcast, I speak with my assistant coach, Tara, and our online coaching client, Grantston.
0:20.3	And Grantston struggled with having a couple of surgeries for his back and not fully
0:27.2	recovering from them exactly how he wanted to.
0:30.2	I know a lot of people can relate to that out there.
0:32.7	He's also somebody who is very busy and works multiple jobs and doesn't have a ton of free time on his hands,
0:41.0	as well as previously years ago before he lost over 40 pounds with us so far,
0:47.4	he would prioritize his work and his other responsibilities so much that he wouldn't have
0:53.9	any time left over for his
0:56.1	priorities for his health, which caused his health to decline, his weight to gain.
1:02.0	But we fixed all of that, and he fixed all of that through his hard work.
1:05.5	And you'll hear exactly how he did it in this episode of the Eric Roberts Fitness podcast.
1:11.2	So I hope you enjoy listening.
1:12.8	I want to get right into the episode, but really quickly before I do, two things.
1:16.4	Number one, if you enjoy the episode, please leave a five-star rating and review.
1:21.8	And number two, if you are interested in becoming a client of ours and working with our team one-on-one,
1:27.9	you can click the link in the description below of this podcast.
1:31.9	Just click on the episode, go to the details, and there'll be a link right there to apply
1:36.5	for one-on-one coaching.
1:37.9	As Gransston said, his only regret is not doing it sooner.
1:42.0	So I hope to help you out soon.
	...

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