You're about to lose your belly fat sooner than you think.

After coaching over 25,000 clients, I've noticed seven weird signs that show up right before

your belly fat disappears.

If you don't know them and you miss them, you'll quit three weeks before it actually

happened.

So here's all seven. Sign number one is what most

people brush off because it feels random. But it's actually the first thing that happens when

body fat is leaving your body. You'll be in a calorie deficit for two weeks, four weeks. And out of nowhere, you just start peeing constantly,

five, six, seven times a day, getting up twice a night to go pee. And you think it's something

wrong with your bladder, maybe you're drinking too much coffee, too much water. But here's what's

actually happening. Fat cells aren't just fat.

They're tiny water tanks because every fat cell stores water along with the fat.

So when your body burns the fat out of that cell, the water has nowhere to go.

So eventually it'll dump into your bloodstream and then out through your bladder.

Think of your fat cell like a water balloon. When they're full, the water is locked inside. But the

second you poke a hole, the water comes pouring out, and that is the peeing. That's water that's

leaving the fat cell that just shrunk. And this happened to one of our

online coaching clients, James, who as you can tell has lost a ton of his belly fat. So if you find

yourself peeing more than normal in your calorie deficit, don't change a thing. It's not a bad thing.

And that's one of the first signs you're on the right track to losing your belly fat.

What's up, guys?

Sorry to interrupt this episode.

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