What's up guys? Really quick before we get into the episode today, this is Coach Eric checking in.

Currently, as you listen to this, I am on a beach in Turks and Caicos.

So this episode of the podcast is a TikTok live that I did.

And in this live, I answered a bunch of fitness questions, whether it was nutrition, whether it was workouts.

The title will be something. But I want you to know, it's a wide variety of topics here.

And I think my energy was pretty high in this episode as well. So I hope you enjoy it. If you do,

as always, please feel free to leave a five-star rating and review. There's a lot of

you guys who listen, but have never or never continuously leave a five-star rating and review.

So please take the time out of your day to do that. It really helps grow the show. It helps

let me know what you guys enjoy so I can make more of it. And it's,

somebody said it was like tipping. Like when you go out to a restaurant and you have a great

service, you give the waiter or waitress a tip. If I give a great podcast today, I would

enjoy a tip of a five-star rating and review. So thank you for listening and let's get into the podcast.

I would love to be able to help you out on your journey. So whether you have questions about

nutrition, questions about weight loss, questions about working out, building muscle,

getting stronger, commitment issues with your fitness or the loved

ones, your dating life.

Whether you should take your ex back or not.

I got all the answers for you or at the very least I will give you my best answer.

For your conundrum, for your this fucking mic needs to work better all right

let's go let's go let's go fanny hey how are you hi how are you i'm doing great i'm doing great

early you are very early daniel yes you are my friend thank you for uh in. Hey, from Ireland. Ah, let's go. I was going to do an Irish accent, but I am shit with accents, and so I will leave that up to you. I'm doing well. I'm doing well. Let's go. Let's go. All right, Q&A's rocking. Yeah. And by the way, for everybody who's joining in, if you are interested, I have, well, I'm starting

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