If you've ever wondered, what does a good coach look like?

It looks like me, but, you know, it's tall and short hair.

If you wonder what a good coach looks like, what they think like, what they act like, that is what we are talking about in this episode of the Eric Roberts Fitness podcast.

And of course, we are joined by the one and only co-host, Sof. What's going on, Sof? You have not given me a very nice intro in a while. Like, there was one time where you were like, the amazing, the best co-host out there. And, like, you don't do that anymore. Yeah, man.

I know.

I feel like I got to be, uh, there's a lot going on right now. So I think I'm just like trying in survival mode. If I'm like, chill, you come, you came into his call and you're like, I have way too many text messages. I have way too many tabs open. I haven't even set up my camera. I'm like, let's take a moment. Let's breathe.

Busy, dude.

But you know what?

Like, you would rather,

I would rather it be that. I haven't even set up my camera. I'm like, let's take a moment. Let's, let's breathe.

Busy, dude. But you know what? Like, you would rather, I would rather it be that than the opposite, right? Like, I think a lot of people, this is a, this is a meta life lesson for everybody listening. You know, you can complain, like, I'm going to complain about being busy and a lot of people signing up for the eight week challenge, which by the way, you can sign up for the eight week challenge.

Click the link in the show notes of the podcast. Don't know how many spots are left open. Also, my calendar is hard, like I'm going to be, when people are listening to this, I'm going to be traveling. I have a high rocks race tomorrow as you're listening to this person. So, you know, a lot of stuff going on. So you might have to wait a couple days. But yeah, click the link in the show notes. Sign up for the 8E challenge. It's popping off. Super busy. But like, that's a good problem. That's a really good problem to have. And that's a good problem to have to be on calls all day and talking to people and getting people signed up and getting our clients signed up.

So yeah, you know, it's, we could have worse problems in the world. So whenever you get overwhelmed,

just remember, overwhelm and being busy and stressful is actually a blessing because that means you

are pushing boundaries and you're

more than likely pursuing fruitful accomplishments that will allow you to enjoy the fruits of your

labor later on.

Agreed.

I feel like it's too early in the pod for me to engage too much in life lesson.

I need a little bit of banter. Yeah.

I'm always good for life lessons, but I know.

First of all, I am very pissed off that I can't come up with things on the spot, but today's April 1st when we're recording this.

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