I want to talk about something today that has nothing to do with macros, body recomposition,

exercise training. And honestly, it's something that I'm still processing myself, but I think

it's probably one of the most important podcast that I have ever done in my almost 1,000 episodes of the Eric Roberts Fitness podcast.

Yesterday, I got back from Turks and Caicos, which was incredible, and I'm going to do a separate

podcast on an entire review of the resort and the experience and everything.

So stay tuned for that if you like that sort of content and vacation content.

And if you're thinking about taking a vacation, it'll be a good episode, I promise.

But and also, for those of you watching on YouTube, you can see as well because I have my tan right now.

But I got back from a week in Turks and Caicos.

And while I was there, I had a conversation with a stranger that she was an older woman

on the beach that I haven't been able to stop thinking about.

And I think by the end of this episode, you won't be able to stop thinking about it either.

And that's my goal. So I just want to paint the picture for you and kind of set the scene up of why this conversation has stuck with me for the past three or four days now.

We're on the beach.

So where I was, it was kind of like this private island.

And so you could like take a golf.

They gave you a golf cart and they're just like, go around the island, do whatever you

want.

There was like no rules at all whatsoever, right?

It was really cool.

But every morning I wake up around

five to six, because that's just, I don't know, I just wake up early and that's what I do.

...