If you're somebody who does weightlifting and cardio in the same week, how should you set up your nutrition to not only lose fat and build muscle, but fuel your workouts, recover properly, and have energy to do all of this without burning out or injuring yourself?

Well, good enough for you.

That's what we'll be talking about in this episode of the Eric Robert's Fitness podcast.

And as always on Fridays, we are joined by co-host Sophie.

What's going on, Sophie?

You are never in your Orlando apartment.

Never, never are you there.

You are everywhere you there.

You are everywhere but there.

What do you mean? This is Orlando.

No chance.

I know. I'm like giving away my money for free.

I'm going back next week.

We're like, actually, I'm going back this weekend, Saturday.

Well, that's going to be me in about a couple of months, too, so don't worry. Yeah. Yeah. Um, yeah. Anyways, how are you? Doing great, man. How are you? Yeah. Doing good, dude. I feel like the conversation we were having about Drake, we should have had on the pod. You're just talking about the three albums he dropped.

Yeah, I don't know.

You know, this is actually, we can talk about this.

This is the life of like being a quote unquote influencer who has a lot of people who follows him. And I'm not saying that and like but that's just like the

reality of it so I sent an email on sat Friday morning last Friday when Drake's album dropped

albums and that was the whole email it was like oh like I got a nice surprise on from this morning

like I like Drake I like his music he was going to drop an album. He dropped three albums. Oh, I'm so excited to listen to it. And it was just like, whatever. And then I have people respond to me and they're like, fuck you. You're a misogynistic piece of shit. You should fucking kill yourself yourself Drake is a misogynist

Fuck you it's like that that was one that was I got a couple of emails of that and I got a couple emails from people in Canada being like fuck you

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