ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 6 February 2026

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	If you want to lose fat and build muscle at the same time, then this podcast is going to tell you everything you need to know in a succinct, concise, science-based way.
0:15.3	Those are some pretty good words to start the podcast today.
0:17.8	What's going on, guys?
0:18.4	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:21.7	We hope you're doing well, joined by co-host Sophie.
0:24.9	What's going on, Sof, getting ready for another trip coming up?
0:27.5	Yeah.
0:29.1	I am.
0:29.8	That's kind of crazy.
0:31.8	Yeah, it's kind of crazy.
0:33.3	I'm, like, not prepared.
0:34.9	I'm not ready mentally.
0:35.9	But it'll be fine.
0:37.5	Because I, this is just very spontaneous.
0:40.1	I'm like, oh, my God. It's okay, man. Dude, that's what you do when you're 27, you know? You live it up. Yeah. No, you're right. Yeah. So I, yeah, I'm on my clothes. I'm going to start packing tonight and I'll be good. I'm going to Miami tomorrow and then I leave Thursday.
0:54.2	Do you fly out of Miami?
0:56.3	Yeah, because there weren't any direct flights nonstop. Yeah. And I hate, I hate connections. How do you feel about that? How do you feel about connections? Worst. The worst. That's why I won't go to Cabo. That's why I don't go to Cabo Mexico. Also because they're beach, you can't really swim in their beach.
1:13.4	But like, that's the first place I ever went was Cabo. And I had a connecting flight in Dallas. And I was like, what the fuck? I'm like, I just want to be there already. Yeah, yeah. I like this. So, no, I am not a fan of connecting flights. So obviously sometimes it's you have to, right?
1:27.5	But yeah.
1:28.1	No, for sure.
1:28.8	I will.
1:29.7	Yeah, I'll pay the extra money just to go on. I'm not a fan of connecting flights. So obviously sometimes it's, you have to, right?
	...

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