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Eric Roberts Fitness

ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 20 March 2026

⏱️ 68 minutes

🧾️ Download transcript

Summary

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can't check in on you, hold you accountable, or adjust when life gets in the way. If you've ever thought about using ChatGPT as your coach or wondered if a personal trainer is enough, this episode is for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0

Is AI going to take over my job in this episode of the Eric Roberts Fitness podcast, myself, my co-host Sophie, and our cactus plant, for those of you who are watching via video, are going to be talking about that exact thing.

0:16.9

And for those of you watching, Sophie, we're live together in person. I know. Hello. Is that sick or one? Should we show our height difference? Yeah, it's show. Let's show. All right. All right. Those watching, this is the height difference of, I can't even see it. Can't even see me. Okay. Hold on. Wait a minute. Let's go up a little bit. There we go. There we go.

0:40.4

Not that month. Yeah. No, a lot. How tall are you? I'm 411 and a half. Four 11 and a half.

0:47.6

The half matters. Yep. Not quite five foot. That's okay. Yeah.'re live we're live we're in Miami Beach

0:56.3

Florida specifically North Miami Beach Florida in adapt gym so first off I don't do

1:02.7

ads in the podcast but the adapt gym has always been incredibly kind welcoming inviting and they're just great people to work with. So every year we have a big

1:17.2

in-person retreat at this gym. So they basically let us rent out the entire gym downstairs. And we do

1:25.3

workouts and we do hangouts and meetups and all this sort of stuff.

1:29.1

And it's it's really cool of them to let us do that because not many people do or would let us do that.

1:36.6

And they're super kind about it.

1:38.0

They're super inviting about it.

1:39.1

So if you are in the North Miami area and you are looking for a place to work out. Adapt, Jim, I could not

1:46.4

recommend it more. Wouldn't you say so? Yeah, I agree. We're the bests over here. Yeah.

1:52.1

Run the whole place, apparently. No, well, you know, when I'm in town. Eric said, just say that

1:58.2

you're with me and to let you in, apparently. It's true. It's true. You know, I like to think I do right by them. So they let me, you know, kind of do what I want.

2:07.1

But yeah, so we're here for that. It's Wednesday as we're recording this. We officially kick off Friday with everybody. What do we got? We might go to dinner tonight. We'll see.

2:17.1

Got some work to do.

2:18.1

Line dancing? No line dancing from me. No line dancing. Some of the coaches might go line dancing.

2:24.2

Yes, we have all the coaches here as well. That'll be exciting for us. It's always a fun time to hang out with everybody because we are virtual all online. So it's getting nice to get people in person. Thursday, we have team dinner,

2:37.1

probably going to come here, get a workout, hopefully go to the beach, weather permitting.

2:42.3

Then Friday, we have a big breakfast. We have workouts during the day, and then we have top golf

2:49.2

at night. Saturday, we got workouts during the morning and mid day, and then we have top golf at night. Saturday, we got workouts during the morning and midday.

...

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