If you want to learn how to overcome emotional and stress eating, especially at night,

how to fix a muscle imbalance that's making it hard for you to complete your workouts.

Why you keep waking up at 2 a.m. and not getting good quality sleep?

What is the best kind of cardio to do for your heart health and much more than this episode is going to be for you?

I speak with myself and my assistant coach, Tara, and we're answering people's questions live as they ask them.

None of this is scripted. This is all just off the cuff.

So I hope you enjoy.

And if you're like Eric, how can I get access to asking these questions?

Well, we do this live Q&A inside of our Clubhouse app.

If you'd like to learn more about joining the Clubhouse so you can get access to our coaches, our workouts, our nutrition plans, click the link in the show notes of this podcast.

You can learn all about it and join from there.

I hope you enjoy this episode.

Two magnesium chewables, like five magnesium gummies because the serving size is three gummies for a hundred milligrams of magnesium which is like not is nothing and so I'm doing five gummies two chewables and then still four lunars so yeah whatever works dude i mean look at this fucking sleep sleep score like i mean i don't mean to flex or anything but like dude we're just rocking the sleep score right now i'm just proud of that deep sleep number like dude i mean i know i'm telling you i do i remember we were at the fucking retreat what's up guys happy uh happy Happy, happy Wednesday. I'm talking about my sleep over here. So, you know, just if you guys, if this is interesting to you. I remember at the retreat, Jamie was like, yeah, I got two hours of deep sleep, but only four hours of total sleep. I'm like, how? Like, what the fuck are you talking about? I'm like, that's such bullshit. And for me, like, that's, I average about like hour 45. And I didn't bring anything with me to the retreat. I didn't have my magnesium or my lunar and I was still getting that deep sleep. I don't know what you guys are doing. You guys are like smoking weed or something I don't know about apparently because Jesus, man.

Hopefully this is on the right track last couple of nights.

So we'll see.

Cool.

What is up, guys?

Happy Wednesday.

We are here for the power hour.

So we are going to allow you to ask your questions.

And we will give some feedback.

And just so nobody thinks I'm being mean

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