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Eric Roberts Fitness

ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 25 May 2026

⏱️ 34 minutes

🧾️ Download transcript

Summary

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

Click on a timestamp to play from that location

0:00.0

Before we get into today's episode of the Eric Roberts Fitness podcast, I am turning 30 years old on Sunday, May 31st.

0:09.8

And to celebrate, I don't want any gifts. I actually set up something called my birthday transformation event.

0:18.0

It's three different paths to help you transform your body, depending on

0:22.6

your goals and your budget level. If you want the fastest results possible and you're ready for

0:29.5

full one-on-one personalized coaching, I opened up spots for an eight-week birthday shred

0:36.4

fat loss challenge. That's where you will work with a coach

0:39.8

one-on-one on my team to drop 10 to 20 pounds in the next eight weeks with a fully custom plan

0:46.9

to take out all the guesswork and one-on-one accountability and check-ins so you never fall off

0:53.3

track. That's path number one.

0:55.2

Path number two, if you want the same training and nutrition system, but in a more

1:01.3

budget-friendly format, you can take advantage of our 90-day clubhouse kickstart challenge.

1:08.6

And that is my all-in-one coaching app with workouts, nutrition,

1:13.2

calorie counter, meal plan generator, and my team full of coaches where you'll actually get

1:18.9

paired up with a one-on-one onboarding coach for the first 30 days. And we will monitor your

1:25.2

activity inside of the app to make sure you're on track.

1:28.9

And you can join that for an extra $30 off to celebrate my 30th birthday.

1:35.4

And if maybe you don't need coaching nor are you ready for coaching yet,

1:39.8

I teamed up with Legion Athletics for Path Number 3,

1:43.7

and you can do buy one, get one, 75% off.

1:49.7

If you buy my protein powder flavor,

1:52.7

which is caramel, coconut, fudge, cookie,

1:55.9

and any creatine.

...

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