ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 24 April 2026

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is the one thing I'd check this week if you're checking nothing else, and why a 74-year-old client of ours just hit a 103-pound bench press PR while people half her age are still telling themselves they're too old to lift. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	If you want to be healthy AF, part two, then this podcast is going to be for you today.
0:07.3	As always, on Fridays, we're joined by the one and only, the great, the superior, the beautiful,
0:15.6	the, all the ad, all the superlatives, all the adjectives.
0:19.9	Sophie, what's going on, Soph? Hi, wow. Thank you. This is the kind of introduction. I need every single time. I know. You said, that's what you said last week. I got to make sure I bring it to the table. Pause. Your audio sounds super weird. Do you do anything? No, nothing? Sound really weird.
0:37.9	I don't think so, dude. All right. Okay. Fuck it.
0:42.7	Anyways, thank you for that introduction. That is how I expect to be introduced every single week. So keep it up.
0:50.3	I'll have to come up with some new hatchetons every week.
0:55.2	How are you?
0:57.5	So tired today, too.
0:59.1	I don't know why.
1:00.1	I see that.
1:00.7	I see that.
1:01.7	I see that.
1:02.5	Dude, I'm also really, really tired.
1:05.7	I don't know what.
1:06.9	Actually, no, I do know what happened last night, but last night I went to bed on time early
1:11.7	because I needed to wake up early and I just couldn't fall asleep and like I was so pissed off
1:16.9	and then I woke up in the middle of the night like stressed out and then I had a dream that my car
1:22.3	got stolen so it was just wow there's a lot going on here yeah Yeah. And I was just, I just woke up thinking like, why did, why was my sleep so shit? I think it's because I ate right before bed, like 30 minutes before bed. So I feel like that was it. Yeah. That's probably it, dude. Dude, I think what happened with me is, dude, I just can't, I can't roll with you young cats out here on
1:46.6	these weekends. I'm like, I just can't do it. Like, I don't know what else to say. Why? Are you still recovering from the weekend? Dude, yeah. Well, like, okay. So we went to bet like we left early. Come on. Wait, wait, wait, wait. No, it's, it was, all right. So was all right so here's here's the whole story
2:02.3	Thursday I had to do the high rocks training my high rocks training because I on Friday we
2:08.8	lifted so it couldn't do couldn't do high rocks on Friday so it did a Thursday and that's when
	...

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