ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 23 February 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be doing more, this episode is for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	If you're somebody who struggles with overwhelm, anxiety, feeling like you're never doing enough and even guilt to a degree, then this podcast today is going to be for you.
0:14.1	And let me be very clear, in no way, shape, or form am I a mental health expert or a therapist or a psychology expert? But I want to give
0:26.2	you my experience with anxiety, overwhelm, having a lot of things to do, having responsibilities
0:34.4	as a business owner, and how that could potentially correlate into your
0:39.7	life and some of the things that you may struggle with from an anxiety and or mental health
0:45.4	standpoint. So in the episode today, I'm going to be covering a quick story. This actually
0:51.6	happened to me earlier, very early this morning, as you will hear.
0:56.3	This happened to me today, so I want to share it with you. I want to walk through kind of how I
1:01.3	went about processing this particular feeling of overwhelm, emotional stress, anxiety, and how it may be able to help you as well. And I very much
1:14.7	well know mental health is a very complicated and complex topic. So I'm not saying what I am doing
1:19.8	is the right thing. And you should just follow the exact protocol or the exact podcast. I'm going to
1:26.5	lay out for you here today all i want is to maybe give
1:29.1	you one thing the way i think about this journey of life because we're all going to struggle with
1:37.0	these things from time to time but the more tools that you can have in your toolbox the better
1:42.9	you will be equipped to handle all types of
1:46.8	situations that come up. So if this podcast does that for you, that is my goal today. And I think
1:52.6	that's kind of the, where I want to start with the first kind of segment of the podcast is
1:58.3	everybody feels anxiety. feels overwhelmed everybody feels like
2:05.7	they're never doing enough now some people may have it in different degrees some people may
2:11.6	have different levels and or intensities of it, but everybody has it.
2:18.2	And somebody who tells you they don't have it and they're just this perfect person and you look up to them and you're like, how are they never stressed?
2:25.7	How are they never anxious?
	...

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