ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 18 May 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I answer a ton of rapid-fire questions from a recent TikTok live — everything from stress eating and intermittent fasting to menopause weight gain, how many sets you actually need, and why losing a pound a week is better progress than you think. I break down what actually matters versus what social media has convinced you matters, and I don't sugarcoat any of it. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	What's going on, guys? In this episode of the Eric Roberts Fitness podcast, you are going to hear a TikTok live that I did where a bunch of people just spat off a bunch of questions and I answered all of them to the best of my ability.
0:13.7	So this would be more of like a rapid fire Q&A covering a wide span of topics from perimenopause and menopause to training to sets per muscle group per week to losing body fat to staying consistent to a bunch of different things fitness related so hope you enjoy and let's dive in it's going on tic-tok hope everybody's having a great weekend thus far. Happy Saturday, guys. Do you have any
0:41.2	questions? We're doing a little Q&A. I'm playing Drake's album in the background because I've been
0:48.2	listening to it since it came out. So yeah, if you have any questions, please drop them below.
0:53.8	All things fitness related you can ask
0:56.4	questions about nutrition ask questions about workouts ask questions about calories ask
1:01.4	questions about building muscle losing fat staying consistent if you should get back with your
1:06.1	ex or not the answer is no uh yeah ask your below, and we're going to rock and roll.
1:12.4	Can you do body recomp a deficit of 300, 100 grams of protein?
1:16.4	Your grams of protein per day will be dependent on your current body weight and your current muscle mass.
1:25.1	So I don't know if 100 grams of protein per day is enough for you.
1:29.0	A calorie deficit of 300 per day, you will lose fat. It will just be quite slow. So typically,
1:37.4	300 is the bare minimum. I like around a 500 calorie deficit per day to lose fat. And you'll still be able to build muscle
1:46.0	with a 500 calorie deficit per day, especially if you have 30, 40, 50 plus pounds of body
1:54.3	fat that you want to lose because remember, body fat is stored energy. So if you're burning
2:00.6	that stored energy, you're either burning it and losing it or you're
2:04.2	burning it to put towards building muscle.
2:06.8	So that's what I'd say.
2:08.9	Should I measure frozen food before after cooked?
2:12.5	It really doesn't matter.
2:14.3	Just make sure you are consistent with it.
2:17.4	From when it's frozen to when it is
	...

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