A thousand freaking episodes is how many episodes I have recorded of this podcast.

And actually, it's more than a thousand because I started, when I first started the podcast,

I would make two different kinds and I would only put a number on one of them.

So actually, there's probably more on one of them. So actually,

there's probably more than a thousand episodes.

But nonetheless,

uh,

we hit a thousand episodes on the Eric Roberts Fitness podcast.

And today,

we're just going to talk about some lessons that I've learned from doing podcast every

week,

multiple times a week, since 2019,

which is kind of weird to say, but it has been a long time of doing podcasts.

So yeah, we're joined, as always today, by our co-host Sof, who can't really see right now,

but she can still hear and still talk.

So she's still usable.

So, so yeah, it's going on. Sof? Uh, not much. We're both tired. I can't see my, my vision's blurry. I don't know what's going on.

Uh, but I'm back. I miss, I miss the pod last week. You're sick. Yeah. I was, dude, I told you last week when we met on Friday, but I died for all of Wednesday

I was dead.

Literally, I had to go pick up my car from the mechanic, almost died on the way home.

I kid you not if my car could not drive itself, like I would have had to stop.

Then I got home, literally went to bed from, shout out Tesla.

...