SLEEP MEDITATION with Lauren Ostrowski Fenton

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 2 June 2026

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.   ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: https://lauren-ostrowski-fenton-s-school.teachable.com/ 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime. 👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #nervoussystemreset #anxietyrelief #guidedmeditation #sleepmeditation

Transcribed - Published: 25 May 2026

Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassionate self-talk. A gentle somatic nervous system reset sleep meditation to help you move from tension and overthinking into deep restorative rest. Lauren guides you through kind breath awareness, soothing visualisations, and a compassionate full body scan so you can soften, let go, and feel safe to rest. Ideal for sleep, anxiety relief, and calming an overwhelmed nervous system. 0:00 Arrival & Getting Comfortable 0:56 Safety, Soothing Words & Permission to Rest 1:54 Gentle Breath Awareness & Kind Observation 7:02 Calming Breath & White Feather Visualization 10:22 Sighing Release & Gratitude for Your Nervous System 17:01 Compassionate Body Scan – Listening to Your Body 23:04 Shoulder Softening, Body Gratitude & Deep Rest 32:00 Quiet Lake at Night – Healing, Resilience & Whole-Body Rest --- ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: `[Insert your Reset and Rise course link here]` --- 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ --- Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime. 👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.  With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcribed - Published: 17 May 2026

When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels "stuck", you do not have to go through it alone. If you would like to explore **1:1 counselling with Lauren**, you are warmly invited to book a session here: 👉 **Counselling bookings: https://laurenostrowskifenton.simplybook.me/v2/ Counselling can be especially supportive if you are navigating: - Anxiety, panic or chronic overwhelm - Grief and loss - Trauma and nervous system dysregulation - Burnout, exhaustion and people‑pleasing - Big life transitions and identity shifts You are welcome exactly as you are, even if you don't feel "ready" or "together". --- Deeper With Lauren's Courses For a more structured, step‑by‑step journey with your nervous system and emotional healing, you can explore my online courses: 👉 Explore Lauren's courses on Teachable: https://lauren-ostrowski-fenton-s-school.teachable.com/ Inside, you'll find offerings focused on: - Nervous system awareness and regulation - Gentle empowerment for those experiencing **loss or major change** - Emotional well‑being, self‑compassion and practical tools you can return to again and again You are invited to move at your own pace, in your own time, with support. --- Gentle Reminder You are **not** your thoughts. You are **not** only the sum of your past experiences. You are **not** what others have said about you. You are the **creator of self. You are allowed to rest. You are allowed to go gently. You are enough, exactly as you are, right now. --- ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. ##nervoussystemreset #guidedmeditation #traumahealing 

Transcribed - Published: 3 May 2026

  Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. #GuidedSleepMeditation #AnxietyRelief #DeepSleep  

Transcribed - Published: 26 April 2026

  Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. #GuidedSleepMeditation #AnxietyRelief #DeepSleep  

Transcribed - Published: 26 April 2026

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all the mountains, and the mist just floated above them in this soft, ethereal way. It was honestly a bit magical. ooooh lovely! We went to the gym, then I started work, and I've been feeling quite excited about this new course I'm creating. I keep thinking about you and how I can write and record things that really land for you – that feel real and useful in your actual, everyday life. Also, a lot of you have asked, so: Marcy is doing better – thank you for thinking of her and thank you for all the well wishes we appreciate it. 💗 --- A new video, free content, and a free worksheet for you Right now we're focusing on the **Forest Path** resources. There's a **free Forest Path worksheet** here for you, and I'd really like you to make use of it. It's designed to sit alongside the Forest Path sleep meditation: helping you notice where you're holding tension, name the "bags" you've been carrying through the day, and put a few of them down before sleep. Free Forest Path Worksheet You can access the free Forest Path worksheet here: 👉 **lauren-ostrowski-fenton-s-school.teachable.com/p/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-mini-worksheet** Please don't miss out on the free worksheet – it's there for you to actually use, not just to sit quietly on a page somewhere. --- Counselling My counselling sessions are filling up fairly quickly at the moment. If you've been thinking about booking in, now's a good time to grab a spot while there's still room.($60 USD) Counselling with Lauren You can book a counselling session with me here: 👉 https://laurenostrowskifenton.simplyb... --- New Course: Rest, Rise and Rejuvenate I'm in the final stages of a new course called Rest, Rise and Rejuvenate. It's all about giving your nervous system a reset, so you can feel calmer, more grounded, and more at home in your body. We'll use simple movement and gentle practices to help you feel stronger and more empowered in yourself, especially if you've been through loss or big changes in life. The focus is on supporting you to rest deeply, rise in your own time, and gradually shape the future you want, step by step. I'll let you know as soon as it's live. --- Woops!! About links & access In the last worksheet, I slipped up and **didn't make the Google link public**, so a few of you may have had trouble accessing it. If you can't open anything – worksheets, audio, links – please let me know so I can fix it. You can always reach me at: laurenostrowskifenton@gmail.com Feedback & a gentle reminder If you've got any feedback – what's useful, what's not, what you'd like to see more of – I'm all ears. Look after yourself, go gently, and take things one step at a time. Lauren 💗 PS this is Mum Puss  

Transcribed - Published: 14 April 2026

Hey lovely human 🌊 I've been thinking of you and wondering how you're really doing. Life can be really hard sometimes, and if that's you right now, I just want you to know you're not alone. Some of you know that I've recently started a new full-time job as a Positive Behaviour Support Practitioner. It's meaningful work and it's been taking a lot of my time and energy, but even on the busiest days, I still find myself thinking about you, this community, and what you might be going through. As I'm writing this, my cats are eating nearby and it feels like such an ordinary, quiet moment — and I'm hoping you're finding little safe moments like that too. If not, I'd love to help you create some. 💙 I've created a free Safe Harbor mini course. and a free Safe Harbor worksheet to support you when things feel overwhelming, especially at night or when emotions feel big. The *Safe Harbor worksheet* gently invites you to: - Check in with how you're feeling - Soften just a little around whatever you're holding - Feel a bit more grounded, safe, and steady inside ✨ Download the free Safe Harbor worksheet here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation and here is the video.....https://youtu.be/VreUm157mD8 Thinking of you, wherever you are in the world right now. 🌊💙 And thank you thank you so much for supporting me Lauren

Transcribed - Published: 7 April 2026

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio

Transcribed - Published: 29 March 2026

Hi lovely one, it's Lauren here  I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle weekend – I've played with the cats, the weather has been absolutely stunning, and even though I've been quite tired with my new job, I'm feeling very grateful and happy.  *Little update for you:* In the next *three days* I'll be releasing a *free/low-cost 3‑chapter companion course* to support this video – with gentle reflections, practices, and a downloadable workbook so you can take this "one breath at a time" approach into your everyday life. I hope you're okay, wherever you are in the world. Please remember to look after yourself: - Focus on self‑care, even in small ways - Be kind to your busy mind - Try not to let the small stuff bother you too much If you'd like to go deeper with me, you can find my full range of courses on Teachable here: https://lauren-ostrowski-fenton-s-school.teachable.com/ If you would like to have counselling please email me on laurenostrowskifenton@gmail.com Thank you for being here and for taking this time for yourself. You are enough, and this space is for you. 

Transcribed - Published: 15 March 2026

Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.   Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.   In this podcast you'll find:   - **Guided sleep meditations** to help you unwind and rest   - **Mindfulness practices** to soften anxiety and overactive thinking   - **Gentle reflections** on self‑care, self‑compassion, and being human   - Occasional **tools and prompts** to support your healing and growth   You can also explore Lauren's **free reflections and goals course on Teachable** here:   👉 https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide   This is a space where you are reminded that you matter, just as you are, and that it is okay to slow down, rest, and be imperfect.    

Transcribed - Published: 9 March 2026

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need. 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcribed - Published: 2 March 2026

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.   --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need. 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare    

Transcribed - Published: 2 March 2026

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing** 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Sitting Beside Your Grief" Coming soon!!!! Watch this space(or look on Teachable) This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need. 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU #GuidedMeditation #MindfulnessPractice #SelfCompassion #MentalHealthSupport #GentleCBT #BodyScanMeditation

Transcribed - Published: 22 February 2026

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcribed - Published: 22 February 2026

      Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)     Sitting Beside Your Grief" Coming soon.   This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.   😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising   🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest     💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU         😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).  If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety     Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube         ☕️ Let's stay close (come say hi)     Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton     🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton     Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.     With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare  

Transcribed - Published: 22 February 2026

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)     😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising     🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest     💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU         😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).  If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety     Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube         ☕️ Let's stay close (come say hi)     Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton     🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton     Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.     With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare  

Transcribed - Published: 7 February 2026

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)   😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising   🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU   😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).  If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   ☕️ Let's stay close (come say hi)   Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton   🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton   Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.   With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare  

Transcribed - Published: 21 January 2026

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcribed - Published: 20 January 2026

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcribed - Published: 17 January 2026

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28)   One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.   Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising - Sleep Mastery — start tonight   Practical tools for calmer evenings and deeper sleep.   Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU Let's stay close (come say hi) - Substack: https://substack.com/@laurenostrowskifenton - Instagram: https://www.instagram.com/laurenostrowskifenton/ - Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 - Medium: https://medium.com/@laurenostrowskifenton Support the work (only if it feels good) - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton Tags #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare    

Transcribed - Published: 17 January 2026

  Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton 🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸 **Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/ 📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton 🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? 📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day. 💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025 #SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness

Transcribed - Published: 9 January 2026

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton 🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸 **Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/ 📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton 🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? 📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day. 💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025 #SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness

Transcribed - Published: 8 January 2026

  Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton 🌙 **Join My Sleep Mastery Course!* Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💖 *Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸 **Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/ 📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton 🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? 📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day. 💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025 #SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness  

Transcribed - Published: 8 January 2026

    My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN!  Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee  buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Sleep mastery course http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulnes

Transcribed - Published: 31 December 2025

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here-  lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton   Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   I offer online counselling sessions as a certified counsellor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/  

Transcribed - Published: 29 December 2025

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   I offer online counselling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Transcribed - Published: 20 December 2025

  Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.  Would you like to sponsor my Content?  https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton   I offer online counseling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Transcribed - Published: 12 December 2025

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness      

Transcribed - Published: 10 December 2025

Would you like to sponsor my Content? buymeacoffee.com/Laurenostrowskifenton

Transcribed - Published: 5 December 2025

https://buymeacoffee.com/laurenostrowskifenton Support me please here  https://buymeacoffee.com/laurenostrowskifenton   Thank you

Transcribed - Published: 5 December 2025

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.    Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.    I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton   Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 2 December 2025

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:   BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:   Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 2 December 2025

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 29 November 2025

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:  Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 28 November 2025

Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. : Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation  --- 0:00 - 2:00 *Introduction (2 minutes) 2:00 - 12:00 Bodyscan for repair 12:00 -18:00 The process of recovery 18:00 - 24:00 affirmation for coping and recovery 24:00 - 25:00 Repar and recover breath and release cerebral moments of silence 25:00 - 33:00 Approaches to repair and recovery 33:00 - 37:00 Acceptance accepting the current state of being 37:00 -41:15 Integration: Using insights gained from mindfulness practice to inform future choices and behaviours 41:15 - 46:30 take a moment to self-inquire 46:30 hold onto peace, relax your body, body scan Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=7d66367ae11f4c83 Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance.  Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 24 November 2025

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.    Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.    I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Transcribed - Published: 22 November 2025

Join me on a tranquil journey through the enchanting Whispering Forest, where the soothing imagery of nature brings comfort and serenity. In this heartwarming tale, we follow Sarah, a young girl who discovers the wisdom of the forest and its gentle inhabitants. As she explores this magical realm, she learns that it's a safe haven filled with calming sights and sounds, reminding us all that everything will be okay. This relaxing story culminates in a body scan meditation, designed to help you unwind and connect with your inner peace. Let the imagery of the forest envelop you as you visualise its beauty, allowing your mind and body to relax deeply. Perfect for winding down after a long day, this experience invites you to embrace tranquillity and find solace in the whispers of the forest.   Don't forget to like, subscribe, and tap the notification bell for more peaceful stories and meditations! 🌲✨   Join my Substack and let's be friends. https://laurenostrowskifenton.substack.com/   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety.   Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.   Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content:    Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 17 November 2025

0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking 19:00 - 28:00 The Complexity of Our Inner Agreements 28:00 - 37:00 Distinguishing Different Forms of Rumination 37:00 - 41:35 Trauma, Hypervigilance, and the Protective Mind 41:35 - 46:00 Grief and the Necessary Journey Through Loss 46:00 - 51:00 The Wisdom of Discernment: Assessing Each Instance of Rumination 51:00 - 57:00 Practical Approaches: Working With Rather Than Against Rumination 57:00 - 01:07.40 A Story to Carry With You Every tapestry contains the story of its making 01:07.40 - Bodyscan for relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 14 November 2025

https://laurenostrowskifenton.substack.com/p/we-all-search-for-a-deeper-meaning?r=1ngolt Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.     For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.    Book a session through my SimplyBook.me page:   Book a counselling Session   https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton    https://laurenostrowskifenton.substack.com/p/we-all-search-for-a-deeper-meaning?r=1ngolt   Make a difference by contributing via PayPal:   Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram    https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton     Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice      Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 13 November 2025

0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space visualisation: imagine a place where you feel entirely safe, harnessing the power of the mind. 14:00-23:00 Picture your ruminative thoughts as balloons filled with air. Balloon release: managing rumination through the incredible balloon release practice. 23:00- 29:00 A serene natural setting for learning to redirect thoughts and practise cognitive diffusion. 29:00-35:00 Candle flame visualisation- Eradicate and transform overthinking; send your thoughts away through breathing. 33:00-41:45 The definition of rumination. Understand rumination so that you can end overthinking 41:45-57:30 Create a self-empowered mental space where you can sort through, categorise, and resolve thoughts. 57:30-1:11 Building blocks to develop resilience and manage overthinking. Learn how to stop ruminating 01:11-1:15:30 Clock alarm visualisation for creation and cultivating cognitive diffusion. 01:15:30 Imagine now engaging in mundane tasks.  01: 27-1:33:30 Cultivate curiosity: a healthy mind is a curious mind. Practice a curiousity and self-inquiry-practice to reduce stress 01:33:30-1:37 Be thankful in this moment; heal stress and stop ruminating with a gratitude practice. 01:37-1:33 Explore cognitive diffusion techniques for stress relief. 01:33 Body Scan Meditation for deep relaxation and sleep. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.   Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.    Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium](https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 2 November 2025

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.   Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling and online personal training as a certified personal trainer. Book a session through my SimplyBook.me page: Book a Session](https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton).   Bedtime podcasts - https://podcast.feedspot.com/bedtime_stories_podcasts_for_adults/  Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski. Follow my journey on Instagram for daily inspiration and updates: Instagram]https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 29 October 2025

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies to improve your sleep quality, manage anxiety, and cultivate inner peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey towards better sleep and overall well-being.   Accredited, certified ONLINE counselling and Personal Training (CERT III and IV). I offer online counselling sessions as a qualified counsellor (M.A. and BA HONS) with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult a healthcare professional for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 24 October 2025

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.   I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   Accredited certified ONLINE counselling(M.A. and BA HONS) and Personal training(CERT III and IV)   I offer online counselling sessions as a certified counsellor(M.A. and BA HONS) with a Master's in Counselling.  laurenostrowskifenton@gmail.com   Book a session with me through my SimplyBook.me page:  Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:  Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates:  https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:  Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Transcribed - Published: 12 October 2025

The road less travelled quietening the inner chatter a quiet talk with Lauren Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/

Transcribed - Published: 6 October 2025

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Transcribed - Published: 6 October 2025

UPDATE ABOUT MISSING episodes- they will return- it is a IT thing affecting many podcasts laurenostrowskifenton@gmail.com

Transcribed - Published: 1 October 2025

LITTLE TEENY CHAT and a question  laurenostrowskifenton@gmail.com

Transcribed - Published: 1 October 2025

A rambling sleep story Rapunzel sleep story a playful spin on a classic tale   Contact Lauren for counselling on laurenostrowskifenton@gmail.com

Transcribed - Published: 1 October 2025

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcribed - Published: 1 October 2025