Empowering sleep meditation for resilience comfort and calm deep sleep guided meditation for peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 31 December 2025

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN!

Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

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Transcript

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0:00.0	Impouring guided visualization, a meditation for sleep, resilience and comfort.
0:13.0	Welcome, it's Lauren. I hope you are okay. Before we start I'd like you to select a comfortable position
0:28.6	whether it's lying down or seated and prepare yourself to practice this
0:37.3	meditation and when you're ready let and prepare yourself to practice this meditation.
0:38.3	And when you're ready, let's start.
0:43.3	Sit down, or lie down, comfortably, and we will begin.
0:57.0	Start by grounding yourself.
1:00.2	Have a sense of anchoring and notice the surface beneath you.
1:06.5	Whether you are seated,
1:09.3	whether you are lying down, notice the surface beneath you and ground yourself.
1:16.6	Feel that sense of sinking down.
1:20.6	Sinking, that heaviness, that awareness of your physical self and breathe.
1:30.3	The way you breathe doesn't matter.
1:35.7	Simply notice the breath and anchor yourself to this moment.
1:45.0	Allow your body to sink.
1:49.0	Sink, sink.
1:53.0	Breathe, relax your body.
1:58.0	Imagine for a moment that you are like an oak tree,
2:02.6	and you are rooted into the earth.
2:09.6	You are part of the universe.
2:14.6	Breathe, relax and feel that sense of anchoring with that sense of grounding is a
2:31.6	sense of profound insight.
	...

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