Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 2 December 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.

I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplybook.me/v2/

Join me on Substack for a more intimate connection

https://substack.com/@laurenostrowskifenton

Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton

https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Connect with me on Patreon for exclusive content: Join me on Patreon

https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal:

Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram

https://www.instagram.com/laurenostrowskifenton/

Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

# sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcript

Click on a timestamp to play from that location

0:00.0	Deep sleep meditation, guided mindfulness for restful nights for deep sound sleep.
0:18.0	Welcome, I'm Lauren. I don't know if you can hear in the background. It is very windy.
0:27.6	It is fairly early in the morning. I was going to take my daughter out to her exercise class that she loves this morning.
0:41.3	However, she's chosen to sleep in.
0:46.3	So there may be some movement in the background.
0:52.3	The wind is beautiful. It is really beautiful. in the background.
0:54.5	The wind is beautiful, it is really beautiful, it is loud and with the tin roof and all the
1:03.9	eucalypt trees around it may invade our private space here so we will see how we go.
1:13.6	When I got up this morning and came to my little recording studio here,
1:20.6	it's really a broom cupboard rather than a recording studio,
1:26.6	but I like the sound of recording studio, so I'll go with that.
1:32.8	Outside my window, I saw a family of kangaroos, and there are two large male kangaroos,
1:43.0	and they're so muscular.
1:46.0	They are literally covered with muscles,
1:49.0	with these amazing chest muscles and bicep muscles.
1:55.0	And as you know, I train daily in the gym
1:59.0	and it would be lovely to be able to build such muscle.
2:05.3	I do envy them.
2:09.9	Okay, let's get ready for our meditation.
2:16.5	Find a comfortable position,
2:20.1	lying or seated,
2:22.7	and let's start.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.