Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 May 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
Feeling overwhelmed, anxious, or exhausted?
This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough"
– exactly as you are. In this session, we move slowly and kindly through:
- Soothing breathwork** to settle your body and mind
- A **slow, permissive body scan** (with full choice to skip or linger)
- A soft **chakra check-in** with imagery and affirmations
- A **nervous system reset** to support regulation from the inside out
- **Butterfly tapping** (self-hug) for comfort and self-soothing
- Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften.
My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.
✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.
👉 Reset and Rise course: https://lauren-ostrowski-fenton-s-school.teachable.com/
💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space.
👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime.
👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok
https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube
☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton
🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #nervoussystemreset #anxietyrelief #guidedmeditation #sleepmeditation
Transcript
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| 0:00.0 | guided meditation for deep calm a nervous system reset and anxiety relief for your sleep |
| 0:16.0 | hello lovely Lauren here I'm so glad you're here. |
| 0:22.6 | I just want to say that I see you, I hear you, and I'm here for you. |
| 0:30.6 | You and I, we, we are going to take this time to move towards relaxation, your relaxation, no pressure, no demands, |
| 0:45.4 | no rules. |
| 0:49.4 | I know that in life there can be so many rules, |
| 0:55.0 | and it can feel so difficult to get it right. |
| 1:02.0 | Let me make it easy for you. |
| 1:06.0 | You don't have to get it right. |
| 1:09.0 | This time is for you, for you. |
| 1:14.6 | Today, right now, we'll gently move through a slow, settling and breath at your own pace. |
| 1:30.0 | A soothing body scan, a chakra check-in, |
| 1:36.0 | a nervous system reset to help you regulate |
| 1:40.5 | and soften from inside to out. |
| 1:46.5 | You deserve this. |
| 1:54.4 | As you move through, go step by step in a way that suits you. |
| 1:58.1 | Let's get ready. |
| 2:06.6 | Decide to sit yourself down or crawl into bed and we'll start. |
| 2:11.6 | Sit down or lie down comfortably. |
| 2:15.6 | When you're ready, we will begin. |
| 2:24.8 | You deserve this. you deserve this you deserve this as you move through as you move through go step by step in a way which suits you. |
| 2:40.0 | Rather than asking you to fit in, |
... |
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