Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 7 February 2026
⏱️ 122 minutes
🧾️ Download transcript
Summary
Come sit with me—let's slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU
😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).
If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
Sleep aids on shopify - little games to help you sleep and feel ok
https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube
☕️ Let's stay close (come say hi)
Substack: https://substack.com/@laurenostrowskifenton
Instagram: https://www.instagram.com/laurenostrowskifenton/
Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
Medium: https://medium.com/@laurenostrowskifenton
🤗 Support the work (only if it feels good)
Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
Patreon: https://www.patreon.com/laurenostrowskifenton
Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.
With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare
Transcript
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| 0:00.0 | Welcome to this meditation. |
| 0:04.0 | In this session, we're going to soften your body. |
| 0:11.0 | We are going to soften your thoughts, your feelings. |
| 0:16.0 | Soften the room around you, the environment of life, |
| 0:22.6 | so that you can move towards sleep, |
| 0:26.6 | towards deep rest, towards healing, |
| 0:31.6 | without pressure and without placing emphasis upon perfection turn up as you are right now you are so very |
| 0:48.6 | welcome here exactly as you are right now. |
| 1:04.6 | If you are listening to this, I'm guessing your mind has been busy, |
| 1:07.4 | especially at night. |
| 1:17.6 | Maybe you are replaying certain moments, maybe you are replaying the day, perhaps worrying about tomorrow, or possibly just feeling a little bit too awake inside your mind. |
| 1:35.3 | Right now, let's focus on this present moment. |
| 1:52.0 | And turning up, showing up as you are right now. You don't have to fix anything. You don't have to be perfect tonight. You don't have to have the resolutions. |
| 2:06.7 | This meditation is not about fixing it. |
| 2:11.7 | This practice is about being okay. |
| 2:25.3 | We are going to practice softening. |
| 2:42.0 | If you can lie down or be seated in a place which suits you and when you are ready we will make a start. |
| 2:51.6 | Sit down or lie down comfortably and when you are ready will start. |
| 3:05.6 | Allow your body to be supported. Allow your body to simply exist in the position it is right now it's okay |
| 3:23.3 | take a moment to notice where you now. It's okay. |
| 3:29.0 | Take a moment to notice where you are. Perhaps you'd like to say to yourself, |
| 3:32.0 | I am here. |
... |
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