Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 November 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth.
Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. :
Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation
--- 0:00 - 2:00 *Introduction (2 minutes)
2:00 - 12:00 Bodyscan for repair
12:00 -18:00 The process of recovery
18:00 - 24:00 affirmation for coping and recovery
24:00 - 25:00 Repar and recover breath and release cerebral moments of silence
25:00 - 33:00 Approaches to repair and recovery
33:00 - 37:00 Acceptance accepting the current state of being
37:00 -41:15 Integration: Using insights gained from mindfulness practice to inform future choices and behaviours
41:15 - 46:30 take a moment to self-inquire
46:30 hold onto peace, relax your body, body scan
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.
Book a session through my SimplyBook.me page:
BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=7d66367ae11f4c83 Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton
Make a difference by contributing via PayPal:
Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:
Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton
Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance.
Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Meditation for repair and recovery. |
| 0:08.0 | Your repair, your recovery. |
| 0:12.0 | Welcome, I'm Lauren. |
| 0:15.0 | In this meditation, we are going to explore relaxation falling asleep we are also going to |
| 0:26.6 | explore what it means to repair and what recovery looks like the themes of repair and recovery. |
| 0:41.5 | In our journey today, we will engage in visualizations and affirmations |
| 0:48.9 | to guide you towards a state of healing, deep healing and resilience, the ability to be able to bounce back. |
| 1:04.0 | Before we start, find a comfortable position in which you will practice this meditation. |
| 1:15.9 | This could be seated or possibly lying down. |
| 1:26.0 | When you're ready, gently close your eyes. |
| 1:30.6 | Breathe, notice your breath, notice your pattern of breathing without attachment. |
| 1:40.7 | Allow the way you breathe right now to be okay it is okay allow yourself to arrive in the journey of |
| 1:56.7 | this moment sit Sit down or lie down comfortably and we will begin. |
| 2:11.6 | Body scan for repair. Let's begin with a body scan. Let's begin with a body scan. |
| 2:22.8 | Bring your awareness to your physical form. |
| 2:30.4 | Just simply be aware. |
| 2:36.0 | Without expectation. |
| 2:40.1 | How is your body right now? |
| 2:48.4 | Bring your awareness to the top of your head. |
| 2:53.6 | Notice any sensations, any feelings present there. |
| 3:03.6 | Present there at the top of your head allow the moments to pass between the words of this |
| 3:20.8 | script allow each moment each breath of this script. |
... |
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