Conquer your fears a meditation for inner strength and relaxation Guided Sleep Meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 12 December 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

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# sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcript

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0:00.0	Hello, Lauren here. Welcome. Welcome to this meditation about conquering fear and falling asleep.
0:12.0	Before we start, I want to thank those of you who support me on Patreon, or support me on buy me a coffee or read my content
0:26.2	on substack and support me on substack. So thank you for allowing us all to enjoy
0:35.9	this content. Now, without further delay, let's sit down or lie down
0:44.9	comfortably and we will begin. Welcome, I'm Lauren.
0:56.8	Let's begin today's meditation by finding a comfortable position.
1:17.6	This could be seated or perhaps lying down. Wherever you choose to sit or lie down,
1:26.6	allow yourself to turn inwards, to go into your own mind, and to let go of the outside world.
1:49.0	And yes, this is an evolving process.
1:59.0	Every time we practice meditation, it's going to be different.
2:05.6	And you are going to be different.
2:13.6	You will have experienced different experiences engaged with various people relationships prior to this practice.
2:30.5	So be good to yourself.
2:34.9	Allow this meditation to be what it is.
2:40.1	Allow the flow.
2:43.8	When you are ready, we'll start.
2:48.5	Sit down or lie down comfortably and we will begin.
3:00.6	Take a deep breath in.
3:08.3	settle into this stillness.
3:15.3	This stillness that you have created for yourself.
3:41.4	Feel the heaviness of your head, your body, your arms, your legs, feel the heaviness.
4:07.3	Be aware of your physical form and the contrast between your physical form and your mindful awareness. Let go of any tension. Let go.
	...

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