Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 12 October 2025
⏱️ 182 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.
I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.
Accredited certified ONLINE counselling(M.A. and BA HONS) and Personal training(CERT III and IV)
I offer online counselling sessions as a certified counsellor(M.A. and BA HONS) with a Master's in Counselling.
laurenostrowskifenton@gmail.com
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https://laurenostrowskifenton.simplybook.me/v2/
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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice
Original vocals and video by Lauren Ostrowski Fenton copyright © 2025
# sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Guided sleep meditation for deep sleep, |
| 0:08.0 | embracing comfort and inner connection for your deep rest. |
| 0:18.0 | Welcome. I'm Lauren welcome to this guided sleep meditation for deep sleep |
| 0:31.6 | this meditation is designed to gently guide you into a restful state of relaxation. |
| 0:45.3 | While nurturing a profound sense of comfort, connection and deep healing. |
| 1:00.0 | At times during this meditation there will be extended pauses, spaces. Allow these pauses to give you space to heal and just to be. As you embark on this |
| 1:25.2 | journey, you will be encouraged to explore and to embrace the various aspects of your being. |
| 1:36.3 | Allowing you to release tension. |
| 1:41.3 | Discover yourself. Self-realize discover yourself self realize and find solace within yourself the structure of this meditation flows through carefully crafted chapters, |
| 2:07.6 | each chapter building upon the last, to create a holistic experience. |
| 2:38.0 | We will begin with a body scan, inviting your awareness to settle into your body and release physical tension. We will then transition into a comfort and connection chapter where you will bring comfort |
| 2:47.0 | into your body, into your mind and your soul. |
| 2:59.6 | Promoting a sense of safety and acceptance. We will also engage in progressive muscular relaxation, guiding you to release any remaining tension. |
| 3:49.6 | Following this, we will move through a chakra alignment to focus upon balance, vitality and your healing there will also be a visualization of a healing of a healing reiki session to help you self-heal. |
| 3:59.0 | This chapter promotes deep relaxation and inner healing. |
| 4:11.3 | Towards the end we will move through some affirmations repeated with rhythm and cadence |
| 4:20.0 | to lull you into deep rest and following the repeated affirmations. |
| 4:30.0 | We will transition into a meditation of soothing sound. |
| 4:38.6 | Sounds of the ocean. |
| 4:41.6 | Sounds of the ocean waves to guide you into a deep restorative sleep. Throughout this meditation, the therapeutic framework is rooted in a person-centered approach. |
| 5:07.0 | Focusing on your experience and the validity of your experience and your needs. |
| 5:18.0 | The emphasis here is on comfort connection relaxation and deep healing this is a safe space, a space for you to explore and nurture your inner self. |
... |
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