Hello, Lauren here. Welcome. Goodness me, it's December 2025 and we have Christmas

looming ahead of us and then just around the corner we have New Year's Eve. You might hear banging, crashing in the background. I have my daughter

making lunch and six cats. And that will do it. That will create noise. Before we sit down and become

comfortable for the meditation, I want to thank you.

To those of you who support my patron, to those of you who support my buy me a coffee,

and to those of you who support my substack, thank you. You literally make this podcast possible.

Without you, it would not exist. Thank you for your support and making this podcast accessible to everybody. So let's start. Let's sit down, sit down or lie down,

and we will begin. Welcome. Thank you. Welcome. Thank you so much for joining me my name's Lauren this piece of content

is meditation is called unlock inner piece a a guided meditation for uncertain times.

I wonder if times are ever certain.

But saying that, there are definitely times which are more uncertain.

Welcome to this soothing practice.

Today our intention is to cultivate peace, to nourish your soul,

and create balance within ourselves,

especially in the face of life's uncertainties.

Let's begin by finding a comfortable position, seated or lying down.

Settle yourself down.

Make yourself cozy, close your eyes and allow yourself to be in this moment as it is.

Begin now with what you have now and that is enough.

Sit down or lie down comfortably and we will begin.

Imagine yourself placing your hand over your heart.

Take a deep breath in and allow yourself to feel the rhythm of your heart.

...