SIMPLE guided sleep meditation for. deep sleep relaxation calm and peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 8 January 2026

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

🌙 **Join My Sleep Mastery Course!* Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💖

*Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms:

- Read my Substack: https://substack.com/@laurenostrowskifenton

- Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

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**Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/

📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton

🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice.

Transcript

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0:00.0	A simple sleep meditation.
0:05.0	Welcome. I'm Lauren.
0:08.0	Chapter 1, welcome and settling in.
0:14.0	Welcome to this gentle journey into deep rest, your deep rest, your deserved deep rest.
0:28.8	Find yourself a comfortable position, either lying or seated. It's up to you.
0:50.3	You may choose your bed, you may choose a mat on the floor, you may choose your favourite chair by the window it's your choice allow
1:01.8	your eyes to gently close when you're ready there's nothing here for you to do
1:07.9	there is nowhere right now for you to go. Focus on this moment
1:14.2	right now the quiet comfort of preparing for deep sleep. Sit down or lie down, comfortably, and we will begin.
1:31.6	Chapter 2
1:47.2	The Body Scan
1:49.4	Let's begin by noticing your body
1:54.4	without trying to change anything
1:58.0	anything at all.
2:01.3	Just notice.
2:04.2	Just be the witness to your own relaxation.
2:11.9	Starting at the crown of your head,
2:15.2	bring your awareness downward from your head down to your toes.
2:23.5	Notice the weight of your head on the pillow.
2:31.9	Notice the weight of your head. Notice the weight of your head notice the weight of your body notice the surface beneath you feel your forehead
2:46.0	soften feel the top of your head opening feel a sense of softening by softening I mean
3:00.6	letting go a sense of your body melting into this moment.
	...

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