Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 1 October 2025
⏱️ 180 minutes
🧾️ Download transcript
Summary
#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Divine abundance, profound self-worth, deep restorative sleep. Welcome, I'm Lauren. |
| 0:23.6 | In this collection of meditations, we are focusing on your rest, your healing, your divinity and and you becoming the person you were always destined to become. |
| 0:50.3 | These meditations are about relaxation. |
| 0:57.0 | They are also about authenticity, your authenticity. |
| 1:05.0 | Welcome, I'm Lauren, welcome to this practice. |
| 1:13.6 | Before we start, decide where you are going to meditate. |
| 1:20.1 | This could be seated or perhaps it's lying down in your bed. |
| 1:27.1 | You decide. |
| 1:34.3 | When you are ready, we will begin. |
| 1:43.0 | Sit down or lie down comfortably and we will begin. letting go of the past |
| 2:06.8 | releasing the past |
| 2:10.3 | healing |
| 2:12.5 | inhale exhale Inhale, exhale. |
| 2:25.3 | Allow the breath to be what it is. |
| 2:49.6 | Imagine that your breath, your breath is like a wave in the ocean, coming in to shore and then out to ocean. |
| 2:55.6 | Each breath is like a separate wave. |
| 3:05.6 | In to shore, back out to ocean. |
| 3:16.5 | Even though the breath may seem the same, |
| 3:25.0 | each breath has its own characteristics, its own identity. |
| 3:39.0 | Breathe. Imagine the ocean, the wave coming in and the wave going out. |
| 3:53.6 | Just like the breath, the wave has a moment or several moments in life, and then the wave |
| 4:10.3 | disappears. That moment is gone and that is okay. Relax, release Okay. |
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