Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 7 April 2026
⏱️ 121 minutes
🧾️ Download transcript
Summary
Hey lovely human 🌊
I've been thinking of you and wondering how you're really doing. Life can be really hard sometimes, and if that's you right now, I just want you to know you're not alone.
Some of you know that I've recently started a new full-time job as a Positive Behaviour Support Practitioner. It's meaningful work and it's been taking a lot of my time and energy, but even on the busiest days, I still find myself thinking about you, this community, and what you might be going through.
As I'm writing this, my cats are eating nearby and it feels like such an ordinary, quiet moment — and I'm hoping you're finding little safe moments like that too. If not, I'd love to help you create some. 💙
I've created a free Safe Harbor mini course. and a free Safe Harbor worksheet to support you when things feel overwhelming, especially at night or when emotions feel big.
The *Safe Harbor worksheet* gently invites you to:
- Check in with how you're feeling
- Soften just a little around whatever you're holding
- Feel a bit more grounded, safe, and steady inside
✨ Download the free Safe Harbor worksheet here:
https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation
and here is the video.....https://youtu.be/VreUm157mD8
Thinking of you, wherever you are in the world right now. 🌊💙
And thank you thank you so much for supporting me Lauren
Transcript
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| 0:00.0 | Safe Harbour resting with emotions at night. A sleep meditation. |
| 0:14.4 | Hello my friend, welcome to this safe harbour. |
| 0:21.9 | A meditation for resting with your emotions at night. |
| 0:29.1 | My name is Lauren and I'm so glad you're here. |
| 0:36.1 | Here you don't have to do anything perfectly. You don't have to fix anything. |
| 0:40.3 | You don't have to fix anything. You are welcome here exactly as you are right now. |
| 0:52.3 | Take a moment to settle your body and when you're ready let's make a start. |
| 1:05.2 | Sit down or lie down comfortably and when you're ready we will begin let your hands land wherever they want to land. |
| 1:37.2 | Let your feet be however they are. |
| 1:45.0 | There is no correct posture, Only what feels enough for you right now. |
| 1:50.0 | Go with that. It's okay. |
| 1:58.0 | If it feels okay, allow your eyes to gently close or soften your gaze on one quiet spot. |
| 2:13.6 | It's up to you. |
| 2:20.3 | Take a slow, easy breath in through your nose if you can and a long, soft breath out through |
| 2:29.3 | your mouth or nose. |
| 2:42.8 | And if you don't feel comfortable following this pattern of breath, |
| 2:46.1 | following this pattern of breathing, |
| 2:50.1 | just breathe as you prefer to breathe.'s up to you do what suits you |
| 2:58.9 | not forced just a little slower slow down your breathing just slightly be a little kinder than usual |
| 3:16.3 | with your breathing breathe and again a gentle breath in and a soft melting breath out. |
| 3:38.4 | You are not alone with your feelings tonight. |
| 3:41.6 | Many people are listening and resting with you right now. |
... |
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