This podcast is sponsored by Talkspace.

Last year, I went through many different life changes.

I needed to take a pause and examine how I was feeling in the inside to better show up for the ones who need me to be my best version of myself.

When you're navigating life's changes, Talkspace can help.

Talkspace is the number one rated online therapy, bringing you professional support from licensed therapists and psychiatry providers that you can access anytime, anywhere.

Living a busy life, navigating a long-distance relationship, becoming a first stepfather, talk space made all of those journeys possible.

I could speak with my therapist in the office. I could speak with my therapist in the office.

I could speak of my therapist in the comfort of my home.

I was never alone.

Talkspace works with most major insurers,

and most insured members have a $0.00 copay.

No insurance, no problem.

Now get $80 off your first month with promo code space 80 when you go to talkspace.com.

Match with a licensed therapist today at talkspace.com. Save $80 with code space 80 when you go to talkspace.com. Match with a licensed therapist today at

talkspace.com. Save $80 with code space 80 at talkspace.com. Hey lovely, cozy body scan for

enoughness coming up here. A guided meditation for letting go of perfection, for letting go of the busyness,

for just being in the now, being present.

Welcome, my name is Lauren. Before we start, find a comfortable place in which to seat yourself down or lie down.

This may be your favourite chair or it might be your bed.

You choose what suits you right now.

As we settle in,

have an intention to practice meditation in the moment as it is right now.

...