'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 20 January 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace.

Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton

🤗 Support the work (only if it feels good)

Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

Patreon: https://www.patreon.com/laurenostrowskifenton

Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcript

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0:00.0	Hi there. This meditation is called a gentle coming home to yourself.
0:09.0	For those times in life where being gentle to yourself is crucial.
0:17.0	For your sleep, for your tranquility, your well-being.
0:26.6	Before we start, choose where you are going to meditate.
0:33.6	You may meditate, possibly lying in bed, possibly lying on a yoga mat or seated upon a chair.
0:49.3	Prepare yourself for this practice.
0:55.5	When you're ready, we will begin.
1:00.9	Sit down or lie down comfortably.
1:06.9	And when you are ready, we will begin.
1:17.6	Allow your body to relax into your chosen position. Close your eyes gently and take a deep nourishing breath.
1:24.6	Breathe in.
1:26.6	Feel your lungs completely. Holdishing breath. Breathe in.
1:29.1	Feel your lungs completely.
1:32.2	Hold your breath for a moment and then exhale softly.
1:37.1	Letting go of any tension or any distractions.
1:42.4	Let go. Breathe, let go.
1:57.0	grounding yourself as you settle into your space
2:05.7	take a moment to feel the connection between your body
2:10.7	and the earth beneath you imagine the ground supporting you,
2:19.3	gently holding you in this moment right now.
2:28.3	Feel the sense of holding,
2:39.0	that sense of being supported.
	...

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