Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 9 March 2026
⏱️ 121 minutes
🧾️ Download transcript
Summary
Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.
Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.
In this podcast you'll find:
- **Guided sleep meditations** to help you unwind and rest
- **Mindfulness practices** to soften anxiety and overactive thinking
- **Gentle reflections** on self‑care, self‑compassion, and being human
- Occasional **tools and prompts** to support your healing and growth
You can also explore Lauren's **free reflections and goals course on Teachable** here:
👉 https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide
This is a space where you are reminded that you matter, just as you are, and that it is okay to slow down, rest, and be imperfect.
Transcript
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| 0:00.0 | Welcome to this meditation. |
| 0:04.0 | In this session, we're going to soften your body. |
| 0:11.0 | We are going to soften your thoughts, your feelings. |
| 0:16.0 | Soften the room around you, the environment of life, so that you can move towards sleep, |
| 0:27.5 | towards deep rest, towards healing, without pressure and without placing emphasis upon perfection. Turn up as you are right now. |
| 0:47.3 | You are so very welcome here exactly as you are right now. |
| 1:03.3 | If you are listening to this, I'm guessing your mind has been busy, |
| 1:06.2 | especially at night. |
| 1:09.2 | Maybe you are replaying certain moments, |
| 1:12.6 | maybe you are replaying the day, |
| 1:16.6 | perhaps worrying about tomorrow, |
| 1:20.6 | or possibly just feeling a little bit too awake |
| 1:26.6 | inside your mind. |
| 1:33.3 | Right now, let's focus on this present moment. |
| 1:55.0 | And turning up, showing up as you are right now. You don't have to fix anything. You don't have to be perfect tonight. You don't have to have the resolutions. |
| 2:05.6 | This meditation is not about fixing it. |
| 2:12.6 | This practice is about being okay. |
| 2:23.3 | We are going to practice softening. |
| 2:31.3 | If you can lie down or be seated in a place which suits you and when you are ready we will make a start. |
| 2:43.0 | Sit down or lie down comfortably and when you're ready |
| 2:51.9 | will start |
| 2:53.1 | allow your body to be |
... |
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