Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 May 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels "stuck", you do not have to go through it alone. If you would like to explore **1:1 counselling with Lauren**, you are warmly invited to book a session here: 👉 **Counselling bookings: https://laurenostrowskifenton.simplybook.me/v2/ Counselling can be especially supportive if you are navigating: - Anxiety, panic or chronic overwhelm - Grief and loss - Trauma and nervous system dysregulation - Burnout, exhaustion and people‑pleasing - Big life transitions and identity shifts You are welcome exactly as you are, even if you don't feel "ready" or "together". --- Deeper With Lauren's Courses For a more structured, step‑by‑step journey with your nervous system and emotional healing, you can explore my online courses: 👉 Explore Lauren's courses on Teachable: https://lauren-ostrowski-fenton-s-school.teachable.com/ Inside, you'll find offerings focused on: - Nervous system awareness and regulation - Gentle empowerment for those experiencing **loss or major change** - Emotional well‑being, self‑compassion and practical tools you can return to again and again You are invited to move at your own pace, in your own time, with support. --- Gentle Reminder You are **not** your thoughts. You are **not** only the sum of your past experiences. You are **not** what others have said about you. You are the **creator of self. You are allowed to rest. You are allowed to go gently. You are enough, exactly as you are, right now. --- ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. ##nervoussystemreset #guidedmeditation #traumahealing
Transcript
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| 0:15.9 | Hello, lovely one. It's Lauren. |
| 0:27.8 | Thank you for being here with me right now remember be mindful you are in charge you are in charge of your experience and nobody can take |
| 0:36.9 | that away from you right now choose what feels safest |
| 0:42.3 | lie down seated or even standing choose what is right for you right now as one of your choices you may select crawling into your |
| 0:59.3 | bed. It's up to you. When you have decided where to be, perhaps you'd like to close your eyes, only if that feels right for you right now. |
| 1:22.3 | This is not about being performative. It's not about pressure. It's not about getting it right. |
| 1:34.4 | It's not even about fixing anything at all. Right now, it's about taking time out for you. |
| 1:49.0 | Because you matter. |
| 1:51.0 | You matter. |
| 2:08.6 | At times in this meditation, there is going to be extended silences. Just go with it. Allow the silence to heal you. |
| 2:23.3 | Just be in this moment. Whether you are sitting down or lying down comfortably, when you are ready, let us begin. |
| 2:41.0 | Take a pause, a sacred pause for you. |
| 2:51.6 | Take an arrival breath any way you choose to breathe. |
| 2:56.6 | It doesn't matter. |
| 2:58.6 | Take a breath in and let that breath go. |
| 3:04.6 | In a way which suits you. |
| 3:08.3 | Breathe in and out. |
... |
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