Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 17 May 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassionate self-talk. A gentle somatic nervous system reset sleep meditation to help you move from tension and overthinking into deep restorative rest. Lauren guides you through kind breath awareness, soothing visualisations, and a compassionate full body scan so you can soften, let go, and feel safe to rest. Ideal for sleep, anxiety relief, and calming an overwhelmed nervous system.
0:00 Arrival & Getting Comfortable
0:56 Safety, Soothing Words & Permission to Rest
1:54 Gentle Breath Awareness & Kind Observation
7:02 Calming Breath & White Feather Visualization
10:22 Sighing Release & Gratitude for Your Nervous System
17:01 Compassionate Body Scan – Listening to Your Body
23:04 Shoulder Softening, Body Gratitude & Deep Rest
32:00 Quiet Lake at Night – Healing, Resilience & Whole-Body Rest ---
✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.
👉 Reset and Rise course: `[Insert your Reset and Rise course link here]` --- 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space.
👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ --- Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime.
👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube
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Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.
With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare
Transcript
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| 0:00.0 | Hi lovely Lauren here. This meditation is called somatic nervous reset to rise into deep rest. Welcome. Before we start, I'd like you to get comfy. Dress in loose clothing. Prepare yourself for this practice, |
| 0:30.6 | and when you are ready, we will begin. Sit down or lie down comfortably and when you are ready we will begin |
| 0:49.3 | ah welcome Ah, welcome. |
| 1:00.0 | You have arrived into this space right now. |
| 1:06.0 | At times in this practice, there will be extended pauses just go with it this is your time you |
| 1:20.7 | deserve this time so allow this process to flow over you like gentle warm waves you don't have to do anything perfectly here you |
| 1:41.8 | don't have to fix anything right now. Tonight, right now we practice a somatic nervous reset |
| 1:51.6 | for sleep. Your breath is kind. Notice your pattern of breathing. It's not about getting it right. |
| 2:03.6 | It's not about breathing in the perfect way. |
| 2:07.6 | It is about noticing where you are now. |
| 2:13.6 | Starting in this moment as it is. |
| 2:18.3 | It's okay. |
| 2:23.3 | Feel a sense of kind breathing. |
| 2:29.3 | Notice tiny vibrations |
| 2:39.0 | created by your breath. |
| 2:50.0 | Scan your body with some tenderness. Notice your body, notice your physical form. |
| 2:55.6 | Be the observer. |
| 2:58.6 | Observe your breath. |
| 3:02.6 | Observe any vibrations of your body observe your body however you feel however |
| 3:14.9 | you are right now it's okay it's going to be okay. |
| 3:25.0 | You are in charge here. |
| 3:28.0 | You are. You can do this. |
... |
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