Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 22 November 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.

I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplybook.me/v2/

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Make a difference by contributing via PayPal:

Donate Here http://paypal.me/Laurenostrowski

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Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

# sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcript

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0:00.0	Hello, Lauren here.
0:06.4	The title of this sleep story is, perhaps, finding worth beyond separation.
0:15.1	And the word, perhaps, is an empowering word, full of hope and faith.
0:22.6	I've titled this piece, perhaps, because this piece is about hope.
0:28.0	This content can be comforting if you are not sure of life, if you feel uncertainty,
0:35.8	if you have come to a fork in the road,
0:39.3	if you're experiencing alienation or other loss.
0:44.3	If you are not sure what to do in your relationship,
0:47.3	you may find comfort in this piece of content.
0:51.3	This is about reminding you that anything is possible, everything changes and you can feel both
1:02.9	joy and sadness in the same moment and in the same breath.
1:13.6	Now, before, moment and in the same breath. Now before I start in the background, of course, there is several cats and the kittens have hidden themselves somewhere.
1:25.6	I can't find them. Mama, who we also call Princess,
1:32.2	will occasionally call out to them. I will find them, but at the moment, I can't. So, without further
1:41.6	delay, let's start our sleep story.
1:48.7	Make yourself comfortable, seated or lying down, and when you are ready, let's start.
1:59.7	Sit down or lie down comfortably and we will begin. In a
2:08.4	village surrounded by rolling hills and green serene meadows.
2:21.1	There lived a woman named Clara.
2:28.6	She was well known for her warm smile and nurturing spirit.
2:33.9	A kind woman always ready to lend a listening ear to
2:40.0	friends and neighbours. But lately Clara had been struggling with a heavy heart.
	...

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