Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 21 January 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).

If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

☕️ Let's stay close (come say hi)

Substack: https://substack.com/@laurenostrowskifenton

Instagram: https://www.instagram.com/laurenostrowskifenton/

Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

Medium: https://medium.com/@laurenostrowskifenton

🤗 Support the work (only if it feels good)

Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

Patreon: https://www.patreon.com/laurenostrowskifenton

Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcript

Click on a timestamp to play from that location

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0:28.4	slash comfort, code comfort. That's meundies.com slash comfort code comfort.
0:35.6	The mental ace that comes from slowing one thought.
0:43.1	How a single pause can soften the pressure inside your mind.
0:51.7	Welcome, I'm Lauren.
0:54.9	This is a quiet talk which evolves into a body scan.
1:03.3	When you're ready, we will begin this meditation.
1:09.9	Quiet talk.
1:11.9	Sit down or lie down, comfortably and when you're ready, we will begin.
1:22.4	There will be pauses.
1:25.7	When I've finished reading to you, I will go through a body scan to help you
1:35.7	to help you let go. Today I'm going to speak about the mental ease that comes from slowing one thought
1:51.5	how a single pause can soften the pressure inside your mind.
2:03.6	Most days my mind doesn't feel overwhelmed because of one problem.
2:11.6	It feels overwhelmed because of speed.
2:16.6	Speed of life, the spade of others, the spade of my mind.
2:26.3	The other night I couldn't sleep.
2:38.8	I tossed and turned.
	...

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