Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 26 April 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. #GuidedSleepMeditation #AnxietyRelief #DeepSleep
Transcript
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| 0:00.0 | Nighttime body scan for anxiety relief. |
| 0:10.7 | Hello lovely, it's Lauren here. |
| 0:14.4 | I am so glad you're here with me right now. |
| 0:19.3 | If you are listening to this, I'm guessing, things feel a little bit anxious |
| 0:26.1 | or full on for you tonight. Maybe your mind is busy, maybe your body is holding tension. |
| 0:37.3 | Or maybe, maybe you just feel tired |
| 0:41.3 | and wired at the same time. |
| 0:47.3 | Maybe. |
| 0:50.3 | However, you are arriving |
| 0:53.3 | and you are welcome here, exactly as you are right now. |
| 1:04.0 | You don't need to be calm. You don't need to be anything right now. You don't need to be anything right now. |
| 1:14.1 | You don't need to be doing better. |
| 1:20.5 | You can just be you right now. |
| 1:35.1 | Tonight we're going to move gently through your body, part by part, and then I'll guide you into a soothing visualization. |
| 1:40.0 | A place where your nervous system can begin to feel just a little safer, a little softer, |
| 1:50.0 | and a little more held. |
| 1:55.0 | There will be times during this meditation that there will be silence a pause, perhaps between certain phrases, |
| 2:06.6 | perhaps between chapters. Just allow the silence to flow over you. |
| 2:20.3 | You, my friend, are doing okay. |
| 2:25.3 | There's nothing you need to do right now. |
| 2:29.3 | There's nothing you need to get right right now. |
| 2:33.3 | Listening, that's enough. Sit down or lie down comfortably and |
... |
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