Cozy comfort deep sleep guided for resilience comfot and sleep meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 22 February 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

Sitting Beside Your Grief" Coming soon.

This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).

If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

Sleep aids on shopify - little games to help you sleep and feel ok

https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube

☕️ Let's stay close (come say hi)

Substack: https://substack.com/@laurenostrowskifenton

Instagram: https://www.instagram.com/laurenostrowskifenton/

Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

Medium: https://medium.com/@laurenostrowskifenton

🤗 Support the work (only if it feels good)

Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

Patreon: https://www.patreon.com/laurenostrowskifenton

Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Transcript

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0:00.0	Cozy sleep meditation. Embrace comfort, embrace relaxation and resilience for your deep rest,
0:15.0	for your sound sleep. Welcome. My name is Lauren Lauren welcome to this safe space where we practice
0:27.0	meditation and we rest deeply this meditation is designed to wrap you in warmth and comfort while also nurturing your resilience because you can cope.
0:46.3	You can cope. Before we start, find a quiet space, settle in and allow yourself to unwind.
1:01.0	When you are ready, seated or lying down, we will start.
1:10.0	Sit down or lie down comfortably and we will begin body
1:21.6	body breathing awareness.
1:37.3	It's important to be mindful that you can breathe any way which suits you. Through this meditation we may suggest certain ways of breathing,
1:51.0	but you make the choice what suits you.
2:05.6	If you choose to do so, start by taking a deep breath in through your nose, feeling your belly expand.
2:08.6	Hold it for a moment.
2:11.6	Hold the breath for a moment.
2:14.6	Then exhale slowly through your mouth.
2:23.3	Allowing any tension to melt away, melt away.
2:45.0	Repeat this for a few cycles.
3:03.6	Allowing each breath to draw you closer to a true sense of self to relaxation breathe, through nose.
3:13.3	Hold for a moment, a comfortable moment, and breathe out through your mouth. In through your nose,
3:36.0	hold for a moment, breathe out. Breathe out.
3:43.6	Breathe out through your mouth.
3:55.6	When you feel comfortable, doing so again, breathe in through your nose, hold and then exhale slowly through your mouth. In through the nose, out through the nose, out through the mouth.
4:25.0	Or alternatively, any way which suits you.
4:37.6	Continue to breathe for, your physical form.
	...

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