Hello, Lauren here. This is a quiet talk, a talk about a couple of exciting programs I have

coming up. It is not a meditation. I've been thinking it is incredibly hot in South Australia

today. It was 47 Celsius yesterday and today is not much different so it is

incredibly hot and I've been thinking. I wanted to share a little bit about my

journey and what I've been up to lately. I have turned 61. Yes, 61 years of age and I am so lucky to be 61. I am so lucky to be

alive. Very grateful. Lately I've been navigating some ups and downs, like many of you, are also facing challenges

that have tested my resilience, and I'm sure you have challenges that have tested your resilience.

I believe that sharing our struggles can create powerful connections.

And I want you to know that you are not alone.

There are so many creators that promise you the world,

that promise you with a silver bullet that everything is going to be just dandy, that everything is

going to work out. I can't promise you that everything will work out, but I can promise you that

you can develop the strength, the resilience to cope, the grit to get back up. And it is when we can get back up,

that we find joy in the moments. And we are grateful for the little things. Life can be a real

kicker. Life can bring us to our knees. Our plans can

be thrown in the air and not work out. That's life. But we still can get back up. And we, you and I, we can connect.

My sleep mastery course opens in approximately four days.

I have priced this at the moment at just under $15 so that it is accessible for you.

I will be doing the course with you in the beginning,

so it will be quite a communal feeling, a connection.

I'm excited about this course because really the foundation of health and wellness is our ability to sleep.

And I don't know about you, but I've gone through several stages in my life where sleep has alluded me

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