Ease Into Rest Gentle Night Meditation & Reassurance Script for When Your Thoughts Feel Too Busy

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 15 March 2026

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi lovely one, it's Lauren here I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle weekend – I've played with the cats, the weather has been absolutely stunning, and even though I've been quite tired with my new job, I'm feeling very grateful and happy. *Little update for you:* In the next *three days* I'll be releasing a *free/low-cost 3‑chapter companion course* to support this video – with gentle reflections, practices, and a downloadable workbook so you can take this "one breath at a time" approach into your everyday life. I hope you're okay, wherever you are in the world. Please remember to look after yourself: - Focus on self‑care, even in small ways - Be kind to your busy mind - Try not to let the small stuff bother you too much If you'd like to go deeper with me, you can find my full range of courses on Teachable here: https://lauren-ostrowski-fenton-s-school.teachable.com/ If you would like to have counselling please email me on laurenostrowskifenton@gmail.com Thank you for being here and for taking this time for yourself. You are enough, and this space is for you.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, call my wife.
0:03.1	Calling UK Wildlife.
0:04.7	No, call my wife.
0:07.1	Here's a cheese knife, Lester.
0:09.2	Voice assistants not working for you.
0:11.3	With Black Rock Investment Trust's hands-on investing, long-term approach to growth and regular dividends, you have a lot working for you.
0:18.1	I live in Kent.
0:19.6	Get to know, BlackRock Investment Trusts at blackrock.com. You have a lot working for you. I live in Kent. Get to know BlackRock Investment Trusts at blackrock.com.
0:23.2	You have a lot working for you.
0:24.8	Capital at risk, marketing material.
0:26.2	BlackRock Investment Management UK Limited,
0:27.9	authorised and regulated by the Financial Conduct Authority.
0:31.9	Ease into rest.
0:34.6	Gentle night meditation and reassurance for you when your thoughts feel too busy.
0:49.3	Welcome. My name is Lauren. Hi, lovely one. Hello.
0:59.0	Come and join me now for a while, a little while. Just a little while. Let's turn down the pace, the cadence of life together,
1:21.6	slowly, gently, lovingly.
1:34.5	If your mind is feeling too busy tonight, thoughts overlapping, perhaps rushing in, possibly spinning.
1:47.0	This space is for you.
1:56.0	For all of us, especially on nights, at times when your head feels full busy and your craving needing a bit of
2:14.6	gentle company.
2:24.3	A sacred space. A pause in the busyness of life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.