Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep.
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 October 2025
⏱️ 91 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.
Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling and online personal training as a certified personal trainer. Book a session through my SimplyBook.me page:
Book a Session](https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content:
Join me on Patreon https://www.patreon.com/laurenostrowskifenton).
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Donate Here http://paypal.me/Laurenostrowski.
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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | AI had the time of my life. |
| 0:06.8 | AI never failed this way before. |
| 0:09.8 | From building timelines to assigning the right people and even spotting risks, |
| 0:14.7 | Monday Sidekick knows your business, thinks ahead and takes action. |
| 0:19.2 | One click on the star and consider it done. |
| 0:21.5 | And I owe it all to you. |
| 0:25.2 | Try Monday Sidekick. |
| 0:26.7 | AI you'll love to use on Monday.com. |
| 0:33.6 | In this quiet talk, we're going to explore ways to manage stress, reduce anxiety, |
| 0:47.3 | and be the creator of your own calm, sense of calm. |
| 0:56.0 | This will be an informative, quiet talk, |
| 1:00.7 | which will intermingle a body scan, |
| 1:06.8 | affirmations, mantras with information, practical theory about reducing anxiety. |
| 1:22.5 | There are several chapters in this piece of content. |
| 1:29.7 | You can also listen to each chapter separately in its own right. |
| 1:38.2 | It is up to you. |
| 1:41.0 | It's up to you. |
| 1:53.0 | Take a moment to make sure you're comfortable dress in comfortable and when you're ready we'll start. Sit down or lie down or lie down comfortably and we will begin. |
| 2:24.3 | At times in this pace there will be extended pauses, periods of silence. |
| 2:37.0 | Allow these periods to support your inner reflection. |
| 2:49.0 | Relax your body, notice your body. |
| 2:53.6 | Feel the weight of your body |
... |
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