Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 14 April 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all the mountains, and the mist just floated above them in this soft, ethereal way. It was honestly a bit magical. ooooh lovely! We went to the gym, then I started work, and I've been feeling quite excited about this new course I'm creating. I keep thinking about you and how I can write and record things that really land for you – that feel real and useful in your actual, everyday life. Also, a lot of you have asked, so: Marcy is doing better – thank you for thinking of her and thank you for all the well wishes we appreciate it. 💗 --- A new video, free content, and a free worksheet for you Right now we're focusing on the **Forest Path** resources. There's a **free Forest Path worksheet** here for you, and I'd really like you to make use of it. It's designed to sit alongside the Forest Path sleep meditation: helping you notice where you're holding tension, name the "bags" you've been carrying through the day, and put a few of them down before sleep. Free Forest Path Worksheet You can access the free Forest Path worksheet here: 👉 **lauren-ostrowski-fenton-s-school.teachable.com/p/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-mini-worksheet** Please don't miss out on the free worksheet – it's there for you to actually use, not just to sit quietly on a page somewhere. --- Counselling My counselling sessions are filling up fairly quickly at the moment. If you've been thinking about booking in, now's a good time to grab a spot while there's still room.($60 USD) Counselling with Lauren You can book a counselling session with me here: 👉 https://laurenostrowskifenton.simplyb... --- New Course: Rest, Rise and Rejuvenate I'm in the final stages of a new course called Rest, Rise and Rejuvenate. It's all about giving your nervous system a reset, so you can feel calmer, more grounded, and more at home in your body. We'll use simple movement and gentle practices to help you feel stronger and more empowered in yourself, especially if you've been through loss or big changes in life. The focus is on supporting you to rest deeply, rise in your own time, and gradually shape the future you want, step by step. I'll let you know as soon as it's live. --- Woops!! About links & access In the last worksheet, I slipped up and **didn't make the Google link public**, so a few of you may have had trouble accessing it. If you can't open anything – worksheets, audio, links – please let me know so I can fix it. You can always reach me at: laurenostrowskifenton@gmail.com Feedback & a gentle reminder If you've got any feedback – what's useful, what's not, what you'd like to see more of – I'm all ears. Look after yourself, go gently, and take things one step at a time. Lauren 💗 PS this is Mum Puss

Transcript

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0:00.0	Hello my friend Lauren here.
0:07.0	This meditation is called Forest Path.
0:13.0	It's a sleep meditation to help you gently let go of the day and your responsibilities,
0:22.6	and any issues that may be weighing you down, welcome.
0:34.6	I'm really glad you're here. Here you don't have to fix anything.
0:41.3	You don't have to fix yourself.
0:44.3	Before we start, choose where you're going to practice this meditation
0:52.3	and perhaps wear loose clothing.
0:58.6	You could seat yourself in a comfy chair or lie down in your bed.
1:05.6	It's your choice.
1:08.8	Sit down or lie down comfortably when you're ready we will begin.
1:18.1	You don't have to fix yourself. You are welcome exactly completely as you are now.
1:33.0	With whatever you may be carrying right now.
1:42.1	Take a moment to settle your body.
1:47.0	Let your hands land wherever they want to land.
1:54.0	Let your feet be however they naturally fall.
2:05.7	There is no correct way to do this.
2:15.0	Do what feels enough for you in this moment.
2:25.3	If it feels okay, soften your face. Allow your eyes to gently close.
2:31.3	Soften your forehead, relax your face take a slow easy breath in if you can through your nose and out through your mouth or if that's not suitable right now, breathe as you breathe.
2:59.6	This is not a performance breath. It is not about getting this right.
3:11.3	It's just about being a little, a little slower and a little kinder.
	...

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