Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 2 December 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety.

Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:

Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Transcript

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0:00.0	Embracing simplicity, a meditation for overwhelmed, hearts for overwhelm.
0:13.7	Welcome, I'm Lauren.
0:17.7	Ah, that aha moment.
0:22.7	As I sit here in my mother's chair,
0:26.9	the gentle rhythm of the rain outside
0:31.3	creates a soft, soothing backdrop.
0:35.8	It is beautiful.
0:43.8	I got up this morning at possibly 4.30 a.m.
0:56.0	And the sun was just starting to rise. It was raining and there was a mist and a fog all around.
1:05.8	I live on top of a hill, really a mountain, and I can see rolling hills everywhere.
1:09.5	And it is stunning.
1:17.2	It is breathtaking, just beautiful beautiful and then there is the day to day of life not always stunning and that is the cacophony of life. That is life.
1:30.4	The beautiful misty rain transforms the world into a, the real landscape.
1:39.5	Yet amidst the serene ambience, my home right now this morning is anything anything but quiet the
1:49.9	cats the cats are banging around making a load of noise I am going to start to let
1:58.4	them outside but I need to trap a couple of feral cats first so until I do that
2:08.6	I have several cats inside and they keep knocking over vases they've broken one of my mother's vases, which I needed to take a couple of moments to adjust to.
2:24.3	And every time I place a vase up, they knock it down.
2:31.3	My daughter and husband have left for work and the house should seem peaceful.
2:42.0	This is my golden time to write and produce just as they leave.
2:50.0	During this time I generally search for ideas on what sort of meditations, what sort of quiet
2:59.2	talks or stories I could write.
	...

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