Sleep Deeply: A Guided Meditation for Stress Relief and Cognitive Clarity for restful Sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 8 January 2026

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton

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🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice.

Original vocals and video by Lauren Ostrowski Fenton copyright

Transcript

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0:00.0	Sleep deeply, a guided meditation for stress, stress relief and clarity.
0:12.0	Your mental clarity, your mindful clarity, for better sleep.
0:24.5	Welcome, I'm Lauren.
0:33.8	In this simple meditation, we are going to focus on your sleep,
1:03.5	you achieving deep extended sleep and we will have a little bit of quiet talking about mindful clarity being able to look down upon the events, the issues of life with perspective, so that we feel a sense of pace and resilience.
1:14.6	The ability to get back up.
1:20.6	At times in this meditation, there is going to be extended pauses.
1:30.7	During these times, simply be.
1:50.0	Simply allow the moment as it is. Before we start, have intention. Bring an intention to this practice to be kind to yourself.
2:11.6	To accept yourself right now just the way you are. You are enough. Life is not about the good
2:23.5	opinion of others. Who you are is not reflective of the judgment of other people.
2:36.0	Choose to begin now in this moment.
2:44.0	and open yourself up to raw opportunity,
2:49.0	the ability to be your best self,
2:54.6	the ability to change because you can.
3:02.6	As we begin, find a comfortable position.
3:14.3	This could be lying down or it could also be seated.
3:20.3	It's your choice, you decide. When you're ready,
3:37.0	sit down or lie down,
3:40.0	comfortably, and we will begin. it. Chapter 1
4:02.7	Setting the Space
4:05.0	Begin by making yourself comfortable
	...

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