Fall asleep fast in minutes/ relaxing and calming/ for deep sleep guided sleep meditation/healing

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 20 December 2025

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.

Would you like to support my Content?

If so, thank you. Here are the links

Read my Substack https://substack.com/@laurenostrowskifenton

Buy me a coffee buymeacoffee.com/Laurenostrowskifenton

Support me https://www.patreon.com/laurenostrowskifenton

I offer online counselling sessions as a certified counselor with a Master's in Counselling.

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplybook.me/v2/

Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton

https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Make a difference by contributing via PayPal:

Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram

https://www.instagram.com/laurenostrowskifenton/

Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice

# sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Transcript

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0:00.0	Hello, Lauren here.
0:05.0	Just want to give a shout out to my patron supporters.
0:10.0	Yay, thanks.
0:13.0	And my growing buy me a coffee, supporters.
0:18.0	Thank you.
0:20.0	And my sub- sub stack readers and supporters. A big huge thank you. Now, let's start.
0:48.9	Fall asleep in minutes.
0:50.7	Welcome.
0:53.7	Welcome. My name is Lauren. Welcome to this soothing guided meditation designed to gently,
1:03.0	gently guide you into the peaceful embrace of restorative sleep.
1:12.8	And you deserve that.
1:16.0	You deserve deep restorative sleep now.
1:24.1	Before we start, decide whether you are going to be seated or whether you will do this meditation lying down.
1:36.6	Possibly in your bed.
1:39.6	It's your choice.
1:42.6	When you are ready, we will begin. Sit down or lie down comfortably and we will begin.
1:47.0	Start now, this moment now.
2:07.2	Feel an awareness of now.
2:14.3	This moment right now is the beginning of your life.
2:21.6	And you can recreate yourself in this moment.
2:24.1	It's your choice.
2:30.9	Being mindful is the foundation to change,
	...

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