Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 29 November 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

0:00 Introduction

4:40 start bodyscan

7:35 Now imagine visualising your true self - your authentic self

10:00 The story of Emma

15:45 understanding letting go

17:50 Imagine each worry as leaves on a tree

21:00 embracing health and resilience

23:30 Mini Bodyscan

25:00 cultivating compassion

28:20 Bodyscan relax the body - Facing the challenges of life and being ok

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/

Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton

Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Transcript

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0:00.0	Reboot your essence, a guided journey to resilience, compassion and letting go.
0:16.0	Welcome, I'm Lauren.
0:19.8	As I sat down to write this and as I speak this meditation, I find myself surrounded by very distractions.
0:32.6	As I look down right now I can see Mama Puss and if she moves at all you will hear a bell ringing,
0:42.3	a bell around her neck, a little bell.
0:47.3	There is another cat close by playfully knocking things down.
0:53.3	And then outside the wind is howling.
0:58.3	And at times, the rain has been raining down on the roof.
1:04.5	And of course, the roof is tin, so it is loud.
1:15.6	There are a lot of distractions.
1:21.6	There are chairs also squeaking outside and that's Mama Bus now.
1:24.6	She's climbing up on the chair making noise and outside the sky i noticed this morning
1:34.4	keeps shifting from a dark ominous gray to a clear blue and then back to an ominous grey again within moments. It is a
1:49.8	reminder, our mama pos says, hello, you like my voice to you. That's funny. She enjoys my voice
1:59.8	when I read meditation.
2:03.4	It's a reminder of the chaotic beauty in life.
2:09.2	And how amidst the noise, the cacophony of life,
2:14.3	we can often lose touch without true selves,
2:22.4	the essence of who we are this meditation is quite I she's pairing I wonder if you can hear it now she's moving to hello
2:36.3	she loves my voice
2:40.2	this meditation is a personal journey
2:43.6	I've crafted this I've written this
	...

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