100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 29 December 2025

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January

Pre sell link here-

lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.

Would you like to support my Content?

If so, thank you. Here are the links

Read my Substack https://substack.com/@laurenostrowskifenton

Buy me a coffee buymeacoffee.com/Laurenostrowskifenton

Support me https://www.patreon.com/laurenostrowskifenton

Would you like to sign up for my course, Deep Sleep Mastery?

lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

I offer online counselling sessions as a certified counsellor with a Master's in Counselling.

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplybook.me/v2/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome. Firstly, a huge thank you to my Patreon supporters, my Buy Me a Coffee supporters,
0:07.9	my Apple podcast subscribers and my substack followers and supporters. A big thank you. Before we dive
0:17.9	into our affirmations, 100 affirmations, I want to share some exciting news with you. Before we dive into our affirmations, a hundred affirmations, I want to share some exciting
0:23.8	news with you. In 14 days, I'll be launching my brand new course, deep sleep mastery,
0:31.6	finding rest amidst life's adversity. This is a five-chapter journey designed to help you fall asleep deeply,
0:40.2	no matter what is happening around you. This is especially designed for those of you who are having
0:46.1	a difficult time at the moment. We all know that life can throw us curveballs and sometimes it
0:52.6	feels impossible to find that peace at the end of the day.
0:57.0	I'm offering an early bird rate for those of you who want to jump in before the official launch in
1:03.7	14 days. The link is in the description. If you would like to sign up for the early bird special please mosey on down to
1:13.9	the link now without further delay sit down or lie down and we will start
1:20.6	guided meditation for relaxation a hundred affirmations welcome Lauren here welcome to this
1:40.3	practice for your sleep, for your relaxation.
1:46.0	Before we start, decide whether you are going to sit yourself down to meditate or perhaps lie down.
1:57.0	Dress in comfortable clothing.
2:00.0	And when you're ready, let's start.
2:07.7	Sit down or lie down comfortably and we will begin.
2:19.3	Close your eyes. Close your eyes and take a deep breath in.
2:29.3	Feel your lungs completely.
2:34.5	Hold that breath for a moment.
2:38.7	Then gently exhale.
2:47.2	Allow any tension to melt away as you begin this journey of relaxation.
	...

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