Food For Thought

Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! School and Nursery: What action can we take in improving the food served in our children’s school environments? Holiday season: Trying to ensure our children receive good nutrition is particularly hard during the holiday periods. Discover expert approved ways to navigate the festive season! Misinformation: Did you know that only 2% of nutrition advice we receive on TikTok is accurate? Uncover why these types of videos gain so much traction. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 November 2024

In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction for countless marine species targeted by illegal ocean exploitation. Discover how illegal, unreported and unregulated (IUU) fishing worldwide is bigger than the illicit drug trade, and it is devastating the ocean. Learn about the dangerous missions Peter and the other crew undertook in the name of protecting our marine life. How much of our oceans are actually protected? Where is the illegal fishing happening? Is there any way to sustainably consume fish? What species should we be avoiding? Find out what challenges face our oceans today and what we can do on a personal level to help. Discover how harvesting krill for use in Omega-3 supplements is stripping an important food source from marine life. If you’re able to help out by donating to the Sea Shepherd mission, visit seashepherd.org. Your support goes directly to defending, conserving & protecting the oceans. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 November 2024

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”? #FoodforThought #ProfessorSarahBerry #MenopauseandHealth #PlantBasedDiets #SeedOils Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 November 2024

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation -  is the information on the news and in social media accurate? Does it accurately summarise the research? Study types - discover how some research can increase anxiety for people when it comes to food. Is the study based on humans or animals? What dose is the subject exposed to and for how long? Plant-based diets - find out how choosing a diet high in fibre, plant diversity, and low in ultra processed foods help you to shift risk factors in a more favourable direction, improving your health outcomes. Discover whether there are any limitations and for any particular groups of people specifically. Protein - is animal protein better than plant protein for building muscle or healthy ageing? Is it about protein intake or actually increasing resistance training? Find out how plant protein consumption can reduce your cardio metabolic risk factors whilst still increasing muscle mass. Phytates - learn what they are, what foods contain them and should we be concerned that they may reduce absorption of certain minerals? Make sure to follow @simonhill for more information! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 October 2024

Medical misinformation is everywhere! Have you seen bananas being compared to mars bars?In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss how misinformation can cause problems and how as a doctor he uses his platforms to help educate people. Probiotics - do the supplements all really work? We look into how you can get healthy bacteria strains and extra benefits from foods rather than capsules. Discover what factors determine how many times you pass wind! Boosting the immune system - find out whether you can actually do this and whether you want an overactive immune system. Or is it more about optimising your immune system by promoting your sleep for example? Balancing hormones - understand what this really means for us. Should we be doing this extrinsically or externally? Do we want this? BMI - learn what BMI means, what it is and what factors affect this number. Is it a useful number to look at? Ozempic - discover the misinformation and the issues around this drug being unregulated and the serious consequences that can arise from taking this without proper medical guidance. Tackling misinformation - discover how to be pointed in the right direction to steer away from medical misinformation. Glucose monitors - do we all need to wear one? What are they really used for? Is glucose bad? Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 October 2024

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯 Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠 Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿 🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚 🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭 📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍 🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as they measure your immune response, not true food intolerances. ⚠ 🌱 Low FODMAP Diet: Understand how this diet can help manage symptoms, but why it’s not a long-term solution and should be used carefully. 🥦🍞 🛌 Sleep & Stress: Discover how poor sleep and stress directly affect your gut health and why they’re just as crucial as your diet. 😴🔄 💬 Top Tips for IBS: From cutting down on caffeine to keeping meals regular, get practical advice to help manage your symptoms. ☕🚫 🎧 Listen now on Apple Podcasts and Spotify to gain valuable insights into managing IBS and improving your gut health! ✨ And don’t forget to grab a copy of Take Control of Your IBS and follow @the.ibsdietitian for more tips and guidance! 📚 Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 October 2024

Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world’s Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World.  🍝 The Power of Simplicity: Discover why the simplest dishes, like her Nonna’s tomato pasta, can be the most delicious and nutritious. 🍅✨ 🌱 Carbohydrates are Healthy: Learn why carbohydrates are a staple in Blue Zone diets, offering affordable, accessible, and sustainable nutrition. 🥔🍕 🥗 Attitude Towards Food: Blue Zones aren’t just about what they eat, but how they eat—with joy, tradition, and no fear around food. 🎉 🍷 Food & Social Connection: In Blue Zones, food is more than just nutrition—it’s a social experience, celebrated with family and friends. Sadly, many in the UK have lost touch with these traditions. ❤ 🚫 UPFs vs Real Whole Foods: We explore how ultra-processed foods can’t compete with the satisfaction and health benefits of real, whole foods. 🌿 👩‍🍳 Cooking & Longevity: Giulia emphasises the importance of cooking from scratch, not just for nutrition, but for overall well-being and longevity. 🍲💪 Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 October 2024

Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with the incredible Dr. Karen Tang (@karentangmd), a leading gynaecologist and reproductive health advocate. We dive deep into the barriers women face in getting proper care and how to break the stigma surrounding reproductive health. Remember, if you’re struggling with menstrual symptoms, it’s not something you should endure alone. Book a consultation at our Rhitrition Clinic to speak to a specialist today. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 September 2024

Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths!  We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don’t forget to follow @dr.fede.amati for more valuable nutrition tips! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 September 2024

Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere? 😬 Join me in this week's episode of Food for Thought as I sit down with the incredible Graeme Tomlinson, also known as The Fitness Chef (@thefitnesschef_), founder of The Fitness Chef App! 🧑‍🍳 In this episode, we break down the most common diet myths and explore how social media impacts your food choices. Plus, we share how to maintain a healthy relationship with food while still enjoying the foods you love! What We Cover 👇🏻 🍗 Protein Obsession: Why are we so fixated on protein? Are we really deficient? Learn the truth about protein and if those protein bars and snacks are as rich in protein as they claim to be. 💊 Supplements: Discover which supplements truly benefit your health and performance—like creatine, whey protein, BCAAs, electrolytes, and L-Glutamine. Should you rely on them, and which ones are actually backed by science? 📚 Ditching Perfection: You can enjoy every food in your diet without guilt. Find out why understanding your food choices and maintaining balance is the key to a healthy lifestyle. ⚖ Weight Loss Myths Exposed: We dive deep into common misconceptions about calorie counting, food labels, and weight fluctuations. Learn how factors like weather, hydration, time of day, and the menstrual cycle impact your weight—and how to manage it effectively. 🧁 Ultra-Processed Foods: Are all ultra-processed foods bad? Not necessarily! Learn why some ultra-processed foods, like frozen vegetables or baked beans, can be a nutritious part of your diet. 📱 The Fitness Chef App: Discover how Graeme's app can help you sustainably track your nutrition, support your fitness goals, and promote a healthy, balanced diet. 🍬 Sugar Myths Busted: Get the facts about sugar, including the truth about glucose spikes and whether they’re really as "bad" as they’re made out to be. 🎧 You can also catch the full episode on YouTube now! ✨ And don't forget to download The Fitness Chef app and follow @thefitnesschef_ for more evidence-based, accessible, and humorous nutrition insights! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 September 2024

Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in obesity and how our brain controls food intake. 🧠 💡 Hormones: Dr Yeo explains how hormones influence our brain's hunger signals and why this matters for weight management. 🌸 Menopause: Discover how hormonal changes during menopause can drastically alter how your body reacts to diet and exercise. 🍞 UPFs: Get the real story on ultra-processed foods—why they’re not all inherently ‘bad,’ but why their prevalence is concerning. 🥗 Healthy Eating: Why is it so hard to access healthy foods? We discuss the barriers that make nutritious options less accessible to many. 🍦 Childhood Obesity: Shockingly, 1 in 4 children under the age of 5 or 6 are overweight. Learn how the cost of living crisis is making it a privilege to eat well—something that shouldn’t be the case. 🏫 School Dinners: Find out why schools are turning to more processed foods to cut costs and the impact this has on the quality of food for children. 💉 Ozempic: Dr Yeo sheds light on the use of weight loss injections like Ozempic and the broader implications of these treatments. 👩‍⚕️ Seek Help: If you’re struggling with weight or diet-related health issues, remember to consult a medical professional for guidance. 🎧 Listen now on Apple Podcasts and Spotify and watch the full episode on YouTube now ✨ #FoodForThoughtPodcast #ObesityAwareness #UPF #Genetics #HealthyLivingTips #ChildhoodObesity #NutritionMatters #HealthyDiets #SchoolMeals Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 September 2024

Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe’s new book “Fitter, Healthier, Happier” out now! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 April 2024

In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2024

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh’s new book, ‘Plant You - Scrappy Cooking’, available now. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 March 2024

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 March 2024

Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 March 2024

In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the West End, Kerry's impressive career spans a multitude of leading roles and her talents extend beyond the theatre stage, boasting four studio albums and an upcoming tour. In this episode, we delve into Kerry's early life and reflect on her time at Laine Theatre Arts, where she shares insights into the pressures students faced to conform to a certain appearance. Experience the magic of Kerry’s stage performances and discover the heartwarming friendship between Kerry and Queen guitarist Brian May. Kerry describes her transformed perspective on diet and nutrition and its impact on performance endurance. Explore the role of food in her journey and how a mindful approach has enhanced her on-stage capabilities. Tune in to gain profound insight into the realities of the performing arts and Kerry's individual journey — a tale of passion, perseverance, and the pursuit of excellence that continues to captivate audiences worldwide Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2024

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout.  In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2024

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production.  In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood.  Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2024

Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to BEAT, the UK eating disorder charity. The quest for the perfect masculine body can influence attitude towards diet and exercise, which can quickly escalate into unhealthy behaviour.  Join us in the latest Food for Thought episode as we sit down with James McVey, the incredibly talented guitarist and vocalist of the multi-award winning band, The Vamps.  In a raw and vulnerable conversation, James opens up about his personal battle with body image and an eating disorder that went unnoticed, shedding light on the often-overlooked topic of male eating disorders and the lack of representation in mainstream media.  From the challenges and triumphs of fame to his time in the jungle on "I'm a Celeb," this episode delves into the many parts of James’s fascinating life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2024

It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty. Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life. In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority. Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search ba.com/holidays for more. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 January 2024

In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. Today's episode is full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you’ve always dreamed of.  We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back’ after giving birth, how the landscape in women’s sports is changing for the better, how Tia navigates diet and health during training periods for sustained energy and performance, the empowering message behind her new book, how Tia progressed into the CrossFit champion she is today, and the importance of resilience to face challenges head-on, fuelled by determination! Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 January 2024

We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the preconceptions about veganism and dishes out the rich flavours of her plant-based life. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 January 2024

In this deeply moving episode, join myself and Jono Lancaster, author of ‘Not All Heroes Wear Capes’, as he shares his raw and inspiring life journey. In today's conversation, Jono unveils the story behind his book and the personal revelations that shaped him, including living with Treacher Collins Syndrome and how it has uniquely affected his life. This episode is a testament to the human spirit's strength and the importance of open conversations about mental health. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 December 2023

Join me on the latest episode of Food for Thought as I engage in a fascinating conversation with Registered Oncology Dietitian Nichole Andrews, navigating the realm of oncology nutrition. Nichole cuts through the noise we often hear in the media, and debunks common myths surrounding the intricate connection between diet and cancer.  Nichole Andrews is a best-selling author and highly respected oncology dietitian who has supported over 1500 clients. Nichole recognises the overwhelming misconceptions surrounding nutrition and created her platform of 157k survivors, allies, and current cancer fighters where she dispels myths and gives advice on how to actually live a healthy life through evidence-based research. Nichole's goal is to equip you with the tools and knowledge to regain control of your health and well-being so that you can focus on living life to the fullest. You can find out more about Nichole by visiting her website: theoncologydietitian.com  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 December 2023

In this deeply personal episode of our podcast, I open up about my tumultuous journey through the music industry, battling toxic environments, disordered eating, and an abusive relationship. It's a raw look into a past where I grappled with pressures around appearance and struggled to understand what a healthy relationship with food meant. The turning point? Nutrition. It wasn’t just a career choice; it became my saviour. With no background in science, I dived into the world of nutrition, emerging with a first-class degree and a newfound purpose. Join us for an episode full of heartfelt revelations, learnings, and a mission to empower through nutrition. I hope that by being honest and open, it will help you on your own journey. Share your thoughts with us using #nutritionsavedme #rhitritionjourney #empowerthroughnutrition. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 November 2023

Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of women’s health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women’s healthcare. In our conversation, we touch on fertility, motherhood, dismantling the misconception of ‘bouncing back,’ and celebrating the authentic transformation that unfolds with parenthood.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 November 2023

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to enhance your cognitive abilities and lifelong brain health. Tune in for an engaging exploration of the brain's incredible capabilities and how you can harness its full potential in everyday life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 November 2023

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness. Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 November 2023

In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning as we unravel the mysteries of trouble sleeping and explore practical solutions for a good night's rest. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 October 2023

Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 October 2023

Your gut health is more than just digestion; it’s the core of your well-being. Let’s face it, it’s not named the ‘second-brain’ for nothing! Join myself and The Gut Stuff twins, Lana and Lisa, as we uncover the intricacies of gut health and how you can make small steps toward a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 October 2023

In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's first dual-qualified dermatologist and registered nutritionist , Dr Thivi Maruthappu. Together we explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 October 2023

Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, high cholesterol and high blood pressure, but how important is a plant based diet, not only for humans but also the planet? This week’s Food for Thought sees Dr Gemma Newman and I take a closer look at the impact meat production has on the environment and top tips to adopt a more plant based diet. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 October 2023

Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week’s Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 June 2023

Despite half of the world’s population being female, a woman's body and conversations surrounding our health are still sadly very much a taboo topic. With so much information out there, this area in particular holds many misconceptions, that if taken on board may actually be causing more harm to our health than we may think. This week's Food For Thought sees the incredible Dr Philippa Kaye and I discuss everything there is to know about women’s health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 June 2023

In the UK, around 7.6 million people are living with heart and circulatory diseases, of which 80% have at least one other health condition. Cholesterol has long been thought to be the culprit, with numerous headlines suggesting we should avoid this in our diets at all costs. This week's Food For Thought sees Registered Dietitian Lynne Garton and I set the record straight and delve deep into the research to understand the effect cholesterol has on our heart health, as well as how other dietary and lifestyle choices may impact our risk of developing heart disease. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 May 2023

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. This week’s Food For Thought sees personal trainer, best-selling author, and mum of two Charlie Launder and I delve into the realities of postpartum exercise, where to start and how you can reap the endless benefits. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 May 2023

Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the onset. This week’s Food For Thought sees specialist Registered Dietitian Clare Thornton-Wood and I discuss how what we eat can impact our abilities to remain focused, as well as delve deep into the research behind our dietary choices and their influence on ADHD. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 May 2023

Fibre is often something that we forget about when looking at our dietary patterns. However, we know that it’s a crucial part of a balanced diet and that our bodies need it to help keep the digestive system healthy and in good working order. In the UK, it’s recommended we get 30g of fibre each day, but the latest research suggests the average daily intake is just 18g. This week’s Food For Thought sees Registered Nutritionist Dr Pippa Gibson and I discuss just how important fibre is for our overall health, and what we can do to help increase the amount we eat. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 May 2023

Whilst becoming pregnant is relatively straightforward for many, around 1 in 7 couples have difficulty conceiving. Optimising your nutrition while trying to conceive helps ensure the best possible nutritional start to pregnancy, plus the latest evidence now suggests that certain lifestyles and ways of eating are likely to favour more positive fertility outcomes. This week’s Food For Thought see’s specialist registered dietitian Komal Deepak Kumar and I delve deeper into the basics to understand how nutrition and lifestyle can play an important role in a successful and healthy pregnancy. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.Trigger warning: This episode discusses miscarriages and infertility. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 May 2023

The rise in plant-based eating is booming, thanks to its many benefits - and now more recently you may have heard the phrase plant points. This is just the beginning as plant points for good reason are set to dominate nutrition and the way we eat. So this week’s Food for Thought sees one of the Rhitrition clinic’s gut health dietitians, Catherine Rabess and I deep dive into what plant points are, the true impact that plants have on our gut health and in turn how they can elevate our overall health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 April 2023

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. This week’s Food For Thought sees dietitian Leanne Ward and I discuss whether it really is as simple as energy in vs energy out, and if this is the best way to measure our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 April 2023

We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endurance exercise can elevate goals and transform results. This week’s Food for Thought sees Rhitrition’s very own Registered Sports Nutritionist Faye Townsend and I discuss how to fuel your long distance fitness and reach peak performance. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 April 2023

The effects of climate change are set to be irreversible by 2030, if we continue as we are. For the sake of our own lives, as well as our children’s and future generations to come, making sure we take the necessary steps to look after the world we live in is becoming even more important. This week’s Food For Thought sees Nutritionist Elphee Medici and I uncover what being sustainable actually means, how what we eat can have a huge impact on the environment, and what we can do to eat more sustainably. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 April 2023

Sweeteners have been hailed as a ‘‘healthier’ low-calorie alternative to sugar to help with weight loss, whilst others believe them to be the cause of certain metabolic diseases such as diabetes, as well as obesity, and some cancers. Despite some limited evidence which supports both sides of the argument, there’s still so much to learn about the impacts that artificial sweeteners have within the human body. This week’s Food For Thought sees Registered Dietitian, Dr Duane Mellor and I uncover the real truth about sweeteners and unearth how much they can impact our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2023

Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don’t all respond to a one-size-fits-all diets in the same way. This final bitesize episode of Food For Thought gives you all the advice you need to know about weight loss and the sustainable measures to achieve it. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 November 2022

Whether we like it or not our mind is constantly occupied by thoughts, impacting how we feel and the choices we make. After the last couple of years, it’s more important than ever to check in on our loved ones but also ourselves – all too often we can forget the importance of looking after our own wellbeing. This week’s Food For Thought shares invaluable tips on how to support your mental health, optimise your days and how to find the best version of yourself. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 November 2022

Research indicates that as much as 70% of our immune system resides in the gastrointestinal tract and scientists have recently started exploring the mechanisms by which gut bacteria may influence the brain. This week’s Food For Thought showcases just how important our gut health is, how we can enhance it and cracking down on those digestive myths. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 November 2022

We all have moments where we find ourselves in the middle of things we’d rather not being doing, yet we must persevere, and the rewards will come in leaps and bounds. This week’s Food For Thought gives you some of the easiest tips and tricks to crank up your motivation, solve your stresses and elevate your happiness, so get it done and feel accomplished. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 November 2022