How to Exercise and Snack

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 4 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us.

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Transcript

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0:00.0	Just a moment of your time guys to tell you about my brand new book which is coming out this
0:07.7	June you can pre-order it now it's called the science of plant-based nutrition.
0:12.4	Now there is not a single book out there in
0:14.5	existence of its kind which is why I had to write it after the success of the
0:19.2	science of nutrition which has reached hundreds and thousands of you it became a Sunday Times bestseller.
0:24.0	There's been so much confusion online and I'm to be quite honest fed up with all the myths
0:29.0	and the miscommunication around what plant-based is and how people can adopt it in a way that's
0:34.6	maintainable but also affordable.
0:36.5	So here we go.
0:37.3	You can head over to Amazon today or any leading bookshop and pre-order your copy of
0:41.9	The Science of Plant-based nutrition. Welcome back to season 17 of Food for Thought.
0:57.0	It's incredible to be here.
0:58.3	My name is Rianna Lambert for everyone that doesn't know the reason this podcast is so unique is that I myself
1:03.8	and registered nutritionists I have two nutritional science degrees a master
1:07.2	practitioner further diplomas in different areas of nutrition the Retritition
1:11.4	clinic I founded in 2016 and we have some amazing psychologist, dieticians,
1:16.1	nutritionists in there to help you with your one-to-one advice.
1:20.2	Not forgetting also if you need any additional support to your diet we have Retression Plus which is formulated for you with the latest scientific research out there.
1:30.0	Now we're here to bring you a fantastic series ahead full of tons of amazing guests.
1:36.0	If you need any extra information you can find retryion across all social media platforms
1:40.5	even from Tik-Tok to Instagram, Facebook, YouTube, LinkedIn, and of course you can
1:46.2	head over to Amazon and leading bookshops and find any Rianin Lambert authored book out there
	...

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